Yesterday

8 Minute Access Your Joy Meditation

Access your joy, and begin to notice the little things that are all around you that make you feel joyful. This 8 minute guided meditation is a simple activation of the essence of joy to fill you for the whole day. Join me in October for Meditation Teacher Training Save ⁠your spot ... Show More

9m 40s

Jul 15

The Art of Sparking Joy In LIfe

What actually happens in your brain when you feel joy and why does it fade so fast? In this freeform episode, we dive into the neuroscience of joy, from dopamine and the brain's reward circuit to what centuries of Buddhist practice and modern meditation research reveal about trai ... Show More

1h 8m

Jul 12

Meditation For Transformation (Fire Element)

Burn away the told version of you, and allow a new transformed version to step forward. This guided meditation is inspired by the fire element and it's ability to transform. Find Your Meditation Match- ⁠⁠⁠⁠⁠⁠Take the quiz here⁠⁠⁠⁠⁠⁠ More Mindful in Minutes ⁠⁠⁠⁠⁠⁠⁠⁠Join the free 5 ... Show More

17m 10s

Oct 2025

Guided Mindfulness Meditation with Positive Thinking Affirmations - 10 Minute Session

Experience deep relaxation and mental clarity with this 10-minute guided mindfulness meditation. Designed to help you release stress, calm your thoughts, and cultivate positivity, this session combines powerful positive affirmations with soothing guidance to elevate your mindset. ... Show More

10 m

Mar 2020

Meditation Mini - Gratitude for Others (Premium)

Develop your sense of empathy and understanding of others in this 10-minute gratitude meditation. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.sup ... Show More

4m 15s

Sep 2024

#1010 Meditation Compassion & Grace

In this guided hypnotic meditation, you'll be gently led into a state of deep relaxation where you can cultivate self-compassion and grace. Whether you're new to meditation or a seasoned practitioner, this session is designed to help you embrace yourself with kindness, understand ... Show More

20m 19s

Feb 2021

Loving Kindness Meditation ~ 15 Minute Guided Meditation

Let this 15 minute loving kindness guided meditation walk you through how to love yourself. Self love affirmations during this compassion meditation teach you how to give and receive loving kindness. With so much judgement in the world it's easy to believe that we don't deserve ... Show More

16m 19s

Apr 2024

Loving Kindness Guided Meditation with Affirmations

Develop a deep sense of loving kindness for yourself, others and the world with this guided meditation with affirmations. Loving kindness is simply the act of sending good vibes to yourself and others. It's like a hug for your heart, and can be put into practice very easily with ... Show More

12m 37s

Apr 2025

Guided Meditation for Giving & Receiving Loving Kindness (Happiness, Abundance & Healing)

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Meditation for Giving & Receiving Loving Kindness (Happiness, Abundance & Healing) Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there o ... Show More

8m 43s

Oct 2025

10 Min Guided Meditation for Emotional Healing & Self Compassion | Male Voice, No Music

Find emotional balance and healing through this gentle 10-minute guided meditation. This practice combines mindfulness awareness with loving-kindness and body scanning techniques to help you develop a healthier relationship with difficult emotions. Rather than suppressing feeling ... Show More

10m 47s

Oct 2023

Inner Child Work Guided Meditation

In this guided morning meditation, practice being kind and patient with yourself. You deserve to feel love and appreciation, especially from you. This morning, fill your heart and mind with these wonderful positive feelings, so you can have a fantastic day! Listen to my Spotify ... Show More

13m 52s

Dec 2023

Kindness Guided Morning Meditation

This morning, nurture a deep sense of kindness for yourself, others, and the whole world with this calming morning meditation. Loving kindness is a powerful way to heal your mind, be more positive, develop deeper and more meaningful relationships, and find happiness more often. ... Show More

14m 14s

Radiate Kindness Meditation