To sign up for the free training on November 18th, head here: https://bit.ly/bhn-nov25

Jenn Trepeck has been described as a "force of nature" in the wellness space as an optimal health coach, podcaster, and business consultant. With expert knowledge and a light-hearted attitude, she focuses on debunking fad diets, exposing the BS we are fed by the food and diet industry, how the people around us can positively and negatively impact our health journey, and shifting mindsets in order to overcome inappropriate barometers of success to instead achieve happy, healthy, and meaningful change.

In this episode, we talk with Jenn about how to feel good living your life! We talk about how to listen to our bodies to recognize the foods we're actually craving, to understand our hunger, and to set ourselves up for success by learning how our body processes and stores nutrients in order to support our metabolic health.

In this episode, you will learn more about:

The framework to understand food and diet messages
The connection between willpower and blood sugar
Head-hunger versus stomach-hunger

Connect with Jenn on her website, podcast, and Instagram.

Thank you to Garnuu for sponsoring this episode!

Use code LEAH for 15% off your first Garnuu order.

Seed cycling from Funk it Wellness: LEAH15

Real Mushroom extracts: LEAH10

Rowe Casa Organics: LEAHB for 20% off

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

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