Themes: Death, Breakups, Relationships, Boundaries, Learning to Let Go, Self-Reflection, Relational Endings
Death. Learning to let go. It’s easier said than done. You didn’t fight hard enough for this relationship.
These are words and phrases that haunt us when we shift towards a new phase of our lives, whether it’s professionally, romantically or both.
Wh ... Show More
Jan 19
#495: Stop Pretending You Don’t Have a Choice
In this episode I deliver a no-BS reminder that you’re not stuck, you’re actually choosing, and the moment you stop owning your choices is the moment you hand your life over to resentment, helplessness, and disconnection. I break down why radical responsibility is the gateway to ... Show More
13m 31s
Jan 12
#494: The Cost of Constant Consumption
In this episode I take a hard look at our addiction to speed, noise, and constant consumption—and how it’s quietly pulling us out of our bodies, our relationships, and our lives. I unpack why silence feels so uncomfortable, how technology and blue light are reshaping our nervous ... Show More
9m 54s
Mar 2024
How To Feel Worthy Of Love
<p>What does it mean to truly accept every part of yourself? How do we let go of beating ourselves up for our mistakes and flaws and embrace who we are? There are so many things that can knock us off our path, make us feel shame, and cause us to feel unloveable. In this episode, ... Show More
15m 19s
May 2023
4 Things Couples Forget to Do After Years Together (That Are Crucial to Connection!): Episode 289
<p>Do you ever wish that you were back in that infamous "honeymoon" stage of your marriage? Believe us we understdand why we hear this from couples. You want to be in that feeling of newness, optimism, passion, and infinite possibilites with a true partner at your side. There is ... Show More
14m 2s