<p>Here’s a truth: All of us know someone with mental illness, or experience it ourselves. So why are we ashamed to talk about it? Why is there a stigma about it in many communities of color? Author Bassey Ikpi is tired of the secrets and silence. And now more than ever, she says it’s time for us to get real with each other, for the sake of our coll ... Show More
Nov 2020
Pain and Purpose: Lessons From Bruce Lee and Frida Kahlo
The days are shorter, colder and 2020 isn’t over. Like you, we’re looking for inspiration to sustain us, so we turned to Shannon Lee and Arianna Davis who are passing on the teachings of great icons Bruce Lee and Frida Kahlo — timeless figures that we continually learn from decad ... Show More
37m 12s
May 7
295: Matthew and Audrey Solo: What to Do When Someone Pulls Away, Managing Social Anxiety, and Our Quarterly Audit for 2025
In this episode Matthew and Audrey sit down for a review of the last quarter of the year and dive into the hidden forces that shape our relationships with others and ourselves. They also discuss the perfectionism that keeps us from connection, overthinking texts, and the emotiona ... Show More
45m 7s
Jul 2024
(Rewind): You’re Dating Them, But They’re Not Texting Enough
What happens when someone is great on a date, but they’re terrible at communication in between? They don’t reach out, they’re unresponsive, and it makes you feel like they’re not really invested. In this clip, Matthew, Stephen and Audrey talk about how to create your own culture ... Show More
12m 41s
Apr 23
293: You Know They’re Wrong for You… So Why Can’t You Let Them Go?
Are you stuck in a cycle of tolerating disrespect or avoiding tough conversations? In this episode of Love Life, Matthew, Audrey, and Stephen dive into why so many of us stay in challenging relationships—whether romantic, familial, or platonic—for far too long, and how to reclaim ... Show More
1h 5m
Aug 2024
Self-Talk and Supporting Spouses | ASK ME ANYTHING
In this episode of ASK ME ANYTHING, Kipp Sorensen and Duane Winkel discuss key topics like masculinity, critical thinking, and personal responsibility. They talk about the importance of clearly understanding and expressing one's beliefs, assuming positive intent, and taking respo ... Show More
59m 24s
Dec 2024
(Matt Monday): Why It Feels Nearly Impossible to Leave a Narcissist
Why does it feel nearly impossible to leave a narcissist? If you’ve ever been in a narcissistic relationship (whether it be romantic, a friendship, or a family member) you know how hard it is to leave. In today's episode, I dive into this subject . . . and how to avoid the commo ... Show More
23m 42s
Sep 2023
how to LET GO OF RELATIONSHIPS that are no longer serving you
EP008: want to remind you that you can set boundaries, say no, exit toxic situations and STILL be a kind, loving person. It is not one or the other. We've all been in a toxic relationship whether it's within a friendship, a family dynamic, or a romantic relationship. Starting off ... Show More
31m 39s
Oct 2024
Dismissive Avoidant Vs. Fearful Avoidant - Key Similarities, Differences & Their Relationship Needs!
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20m 26s