Today I'm sharing the content from a new mini-course on how to shift your mindset. It comes with a 21-day challenge to use affirmations to create positive change. I have use affirmations a lot in my work. They are proven to be effective and have certainly worked for me and I'm excited to share them with you
EPISODE RECAP
- Today is a little bit different. I'm going to share the audio from this mini-course with you (3:18)
- If you're not familiar with affirmations, here's what they are (5:39)
- We all have affirmations in our head all the time. There are things you can do to become more aware of them (7:16)
- The first thing I want you to do is pick 5 statements you believe in each area of your life (8:14)
- Once you have your list, write 3-5 positive statements next to each neutral/negative statement (12:17)
- You should now have a long list of positive affirmations. Now we need to hear them every day, twice a day. Aim to listen to them 3 times a day for the next 21 days (14:20)
- This is how I do it (16:01)
- I want to add a couple affirmations that I believe everyone should have on their list (17:35)
RESOURCES
Affirmations Course
Do join our affirmations course for free on the link above to get your workbook and three bonus audio meditations - daily affirmations for creativity, daily affirmations for prosperity/money and daily affirmations to start your day right
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