Standing at the door of the airplane, a new thing called “snow” swirling around her, Rohan’s mom is about to take a momentous step – making a life change that reverberates down the generations. A meditation about the steps we take when the outcome is uncertain.
If this episode resonates with you, we’d love to hear from you. Please take a moment to share you ... Show More
Jan 20
Embrace every part of yourself, by Suneel Gupta
Tech entrepreneur and author of Everyday Dharma, Suneel Gupta spends much of his life feeling divided between his Indian and American identities. His desire to fit in with his peers forces him to hide parts of himself and turn away from his true purpose. In this episode, Suneel t ... Show More
39m 5s
Jan 13
Move forward without moving on, by Kelly Rizzo
When Kelly Rizzo’s husband Bob Saget passes away without warning, she’s faced with the challenge of moving forward day by day without leaving her memories of Bob behind. As she processes her grief, Kelly reflects on the way her father left his home country and never returned, but ... Show More
31m 15s
Jan 6
Rediscover the roots of your joy, by Dr. Kwane Stewart
CNN’s 2023 Hero of the Year, veterinarian Dr. Kwane Stewart, has long had a passion for helping animals. Yet when a difficult work environment leaves him entirely depleted, he starts to consider walking away from his profession forever. It’s only when an unexpected encounter remi ... Show More
37m 18s
May 2023
A Personal Story from Dan
<p>As you might already know, May is Mental Health Awareness Month – and, while mental health is important every month, it's an important opportunity to share resources that can help one another. </p> <p><br /></p> <p>So, in that spirit – we're going to bring you a bonus episode ... Show More
28m 11s
Aug 2021
Improving Your Relationships - Buddhist Style | Martine Batchelor
This great deep-Dharma episode is all about using an ancient, fascinating, and readily-accessible Buddhist concept as a way to improve your interactions with other human beings. The concept in question is called vedana, or "feeling tone." Our guest, Martine Batchelor, will explai ... Show More
1h 8m
Mar 2021
Uprooting Your Delusions | Andrea Fella
I know you guys, and it is pretty clear you love deep dharma episodes. Today we've got a dharma episode that is quite timely. As you all know, we live in a time when most people are getting their news from carefully curated information silos. As a result, we often create very spe ... Show More
1h 10m
Jun 2021
Meditation | Science, Soul & Practice
<p>Today’s episode is special, it’s a unique meditation deep dive that brings together the deep, research-driven insights from Daniel Goleman, best known for his work on Emotional Intelligence, as well as his book, Altered Traits. Daniel takes us into the science behind meditatio ... Show More
1h 5m
May 2024
Guest Meditation: Healing the Inner Child with JJ Flizanes
In keeping with our theme of providing extra meditations during Mental Health Awareness Month, I’m excited to share this meditation with you, guided by JJ Flizanes. In addition to being a fellow podcaster - she had a slew of podcasts, including Spirit, Purpose and Energy, she’s a ... Show More
22m 12s
May 2024
Guest Meditation: Healing the Inner Child with JJ Flizanes
In keeping with our theme of providing extra meditations during Mental Health Awareness Month, I’m excited to share this meditation with you, guided by JJ Flizanes. In addition to being a fellow podcaster - she had a slew of podcasts, including Spirit, Purpose and Energy, she’s a ... Show More
23m 42s
Mar 2021
The Profound Upside of Self-Diminishment | George Saunders
There is a powerful scene in a novel called Lincoln In the Bardo, where President Abraham Lincoln has come to the cemetery where his young son, Willie, is soon to be buried. Willie had passed away at the White House where he had gotten sick. Lincoln is so distraught that he goes ... Show More
1h 8m