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Sep 2019
10m 18s

1370: Slow Down Your Life Through the Ma...

Justin Malik
About this episode

Jay and Heather Harrington of Life and Whim share their thoughts on slowing down your life through the magic of first moments.  

Episode 1370: Slow Down Your Life Through the Magic of First Moments by Jay & Heather Harrington of LifeAndWhim 

Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family to Traverse City, a small town on the shores of Lake Michigan, to break the script of their life and reimagine what's possible. They live in pursuit of a purposeful, meaningful, active, and simple life. 

The original post is located here: https://www.lifeandwhim.com/first-moments-blog/slow-life-magic-first-moments

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