Jay Harrington of Life and Whim has a simple strategy for how to be happy.
Episode 2047: How to Be Happy - Live in the Moment with a Plan for the Future by Jay Harrington of Life And Whim
Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family to Traverse City, a small town on the sh ... Show More
Yesterday
3820: Avoiding a Stressful Holiday Season by Lisa Avellan with No Sidebar on Self-Care during Holidays
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3820:
Lisa Avellan reimagines the holiday season by encouraging simplicity, presence, and emotional clarity over pressure ... Show More
9m 29s
Nov 24
3819: Falling into Minimalism: How I Became an Accidental Minimalist by Farnoosh Brock with Becoming Minimalist
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3819:
Farnoosh Brock recounts the unexpected journey that led her from overwhelm to clarity as she stumbled into minimali ... Show More
9m 46s
Nov 23
3818: Brain Training by Tynan on Mental Reprogramming
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3818:
Tynan explores how deliberate brain training can reshape your thinking, sharpen your focus, and help you operate wi ... Show More
9m 2s
Oct 2022
Happier - Ep. 399: Give a Holiday Gift to Your Future-Self, an Easy Photo Hack, and How to Keep Healthy Boundaries
We talk about how we can give a gift to our future-selves by starting to prepare for the holidays early. We also share a listener’s hack about getting great photos, and we talk to Whole30’s Melissa Urban about practical strategies for establishing healthy boundaries.Get in touch: ... Show More
33m 32s
Jul 2022
More Happier - The Fun of Family Travel, Challenges of TV Casting, and How to Be Happier at Home
We talk about summer travels, discuss a question about casting a TV show, and recommend yet more great material from Paul McCartney.Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.comGet in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show no ... Show More
20m 57s
Feb 2022
More Happier - Another Insight from The Beatles, Plus How to Jump-Start the Habit of Exercise
We discuss yet another realization after watching the “Get Back” documentary about the Beatles, we talk about how to get a jump-start for the habit of exercise or movement, and Elizabeth offers a lesson from the world of the Real Housewives.Get in touch: @gretchenrubin; @elizabet ... Show More
21m 31s