Today

4048: The Science of Automating and Perfecting Any Skill by Benjamin Hardy on Learning Mastery

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4048: Benjamin Hardy explores how repeated practice and intentional overtraining can turn a learned behavior into an automa ... Show More

10m 32s

Yesterday

4047: This Simple Equation Reveals How Habits Shape Your Health, Happiness, and Wealth by James Clear with NirAndFar

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4047: James Clear explores Kurt Lewin’s powerful equation, behavior is a function of the person and their environment, and ... Show More

9m 54s

Jun 11

4046: How to Create an Ideal Life for Yourself and Start Living it Today by Shirley of Daring Living on Intentional Living

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4046: Shirley shares a practical approach to designing a life that actually aligns with your values, priorities, and long-t ... Show More

9m 5s

Feb 2022

1247: [Part 2] Six Reasons People Get Stuck and How to Move Forward by Jay Harrington of Life and Whim

Jay Harrington of Life and Whim shares 6 reasons that people get stuck, and how to move forward. This is part 2 of 2 Episode 1247: [Part 2] Six Reasons People Get Stuck and How to Move Forward by Jay Harrington of Life and Whim Jay and Heather Harrington are the husband and wife ... Show More

11m 49s

Feb 2022

1629: How To Get Back In Shape When You’ve Let Yourself Go by Adam Murray of Living This Good Life

Adam Murray of Living This Good Life tells you how to get back into shape when you've let yourself go Episode 1629: How To Get Back In Shape When You’ve Let Yourself Go by Adam Murray of Living This Good Life Adam grew up in a small town in New Brunswick, Canada. He knew from a y ... Show More

9m 19s

Jan 2020

How to Live a Good Life

What is a good life and how do we live it? In today's special episode, Jonathan Fields debunks the three Good Life Lies, then shares a simple, yet powerful model - the Good Life Buckets - that'll help you begin crafting and living your best life. Not someday, but today. For a ... Show More

1h 19m

Oct 2022

Happier - Ep. 399: Give a Holiday Gift to Your Future-Self, an Easy Photo Hack, and How to Keep Healthy Boundaries

We talk about how we can give a gift to our future-selves by starting to prepare for the holidays early. We also share a listener’s hack about getting great photos, and we talk to Whole30’s Melissa Urban about practical strategies for establishing healthy boundaries. Get in touch ... Show More

34m 46s

Apr 2022

Little Happier - James Baldwin’s Meditation on Love Explains Why I Know the Weather in Kansas City

James Baldwin’s beautiful meditation on the nature of love made me realize why I always know the weather in Kansas City. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by em ... Show More

3m 30s

Jul 2022

More Happier - The Fun of Family Travel, Challenges of TV Casting, and How to Be Happier at Home

We talk about summer travels, discuss a question about casting a TV show, and recommend yet more great material from Paul McCartney. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show ... Show More

24m 12s

Nov 2022

Happier - Ep. 405: Kevin Hart! Plus Ways to Enhance Holiday Decorating and How to Save Someone’s Life (or Your Own)

Hollywood legend Kevin Hart shares his insights and stories about how to deal with the “monsters” that lurk inside each of us. We also share listeners’ imaginative ideas for better holiday decorating, and we review the steps for helping to save someone—or ourselves—from choking. ... Show More

38m 46s

Feb 2022

More Happier - Another Insight from The Beatles, Plus How to Jump-Start the Habit of Exercise

We discuss yet another realization after watching the “Get Back” documentary about the Beatles, we talk about how to get a jump-start for the habit of exercise or movement, and Elizabeth offers a lesson from the world of the Real Housewives. Get in touch: @gretchenrubin; @elizabe ... Show More

22m 46s

Aug 2023

How to Live Longer & Feel More Alive | Dan Buettner

What if the secret to living longer wasn't just kale and spin class, but transforming your whole environment and community? After decoding longevity hotspots he introduced as the Blue Zones, Dan Buettner discovered their vitality ensues from ecosystems promoting nat ... Show More

55m 55s

Apr 2022

Jay Shetty on How to Think Like a Monk and Train Your Mind for Peace and Purpose (Re-Release) #265

I am delighted to welcome former monk turned social media superstar, Jay Shetty. This episode was first released in September 2020. After having spent three years living as a monk in India, Jay believes that you don’t have to live like a monk to think like one. With his social me ... Show More

1h 52m

2047: How to Be Happy - Live in the Mome...