episode-header-image

Jul 2021

10m 20s

2047: How to Be Happy - Live in the Mome...

About this episode

Jay Harrington of Life and Whim has a simple strategy for how to be happy.

Episode 2047: How to Be Happy - Live in the Moment with a Plan for the Future by Jay Harrington of Life And Whim

Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family to Traverse City, a small town on the shores of Lake Michigan, to break the script of their life and reimagine what's possible. They live in pursuit of a purposeful, meaningful, active, and simple life.

The original post is located here: https://www.lifeandwhim.com/first-moments-blog/how-to-be-happy

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next

3716: Simple Ways to Make Your Home Age-Friendly by Ryan Frederick of Here.life on Wellbeing and Longevity

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3716: Ryan Frederick emphasizes that while financial security is vital for a longer life, social capital, the strength of o ... Show More

3715: Email for Minimalists AND Not a Natural by Joshua Fields Millburn of The Minimalists

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3715: Joshua Fields Millburn shares how simplifying his email habits, removing smartphone access, unsubscribing from low-va ... Show More

3714: Just Do You by J. Money of Budgets Are Sexy on How to Find True Financial Confidence

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3714: J. Money shares a candid reminder to stop chasing other people’s financial milestones and instead build a life that f ... Show More

Recommended Episodes

1247: [Part 2] Six Reasons People Get Stuck and How to Move Forward by Jay Harrington of Life and Whim

Jay Harrington of Life and Whim shares 6 reasons that people get stuck, and how to move forward. This is part 2 of 2Episode 1247: [Part 2] Six Reasons People Get Stuck and How to Move Forward by Jay Harrington of Life and WhimJay and Heather Harrington are the husband and wife te ... Show More

1629: How To Get Back In Shape When You’ve Let Yourself Go by Adam Murray of Living This Good Life

Adam Murray of Living This Good Life tells you how to get back into shape when you've let yourself goEpisode 1629: How To Get Back In Shape When You’ve Let Yourself Go by Adam Murray of Living This Good LifeAdam grew up in a small town in New Brunswick, Canada. He knew from a you ... Show More

How to Live a Good Life

What is a good life and how do we live it? In today's special episode, Jonathan Fields debunks the three Good Life Lies, then shares a simple, yet powerful model - the Good Life Buckets - that'll help you begin crafting and living your best life. Not someday, but today. For a muc ... Show More

Happier - Ep. 399: Give a Holiday Gift to Your Future-Self, an Easy Photo Hack, and How to Keep Healthy Boundaries

We talk about how we can give a gift to our future-selves by starting to prepare for the holidays early. We also share a listener’s hack about getting great photos, and we talk to Whole30’s Melissa Urban about practical strategies for establishing healthy boundaries.Get in touch: ... Show More

Little Happier - James Baldwin’s Meditation on Love Explains Why I Know the Weather in Kansas City

James Baldwin’s beautiful meditation on the nature of love made me realize why I always know the weather in Kansas City.Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.comGet in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show notes by email ... Show More

More Happier - The Fun of Family Travel, Challenges of TV Casting, and How to Be Happier at Home

We talk about summer travels, discuss a question about casting a TV show, and recommend yet more great material from Paul McCartney.Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.comGet in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show no ... Show More

Happier - Ep. 405: Kevin Hart! Plus Ways to Enhance Holiday Decorating and How to Save Someone’s Life (or Your Own)

Hollywood legend Kevin Hart shares his insights and stories about how to dealwith the “monsters” that lurk inside each of us. We also share listeners’imaginative ideas for better holiday decorating, and we review the steps forhelping to save someone—or ourselves—from choking.Get ... Show More

More Happier - Another Insight from The Beatles, Plus How to Jump-Start the Habit of Exercise

We discuss yet another realization after watching the “Get Back” documentary about the Beatles, we talk about how to get a jump-start for the habit of exercise or movement, and Elizabeth offers a lesson from the world of the Real Housewives.Get in touch: @gretchenrubin; @elizabet ... Show More

How to Live Longer & Feel More Alive | Dan Buettner

What if the secret to living longer wasn't just kale and spin class, but transforming your whole environment and community? After decoding longevity hotspots he introduced as the Blue Zones, Dan Buettner discovered their vitality ensues from ecosystems promoting natural movement, ... Show More

#265 Jay Shetty on How to Think Like a Monk and Train Your Mind for Peace and Purpose (Re-Release)

I am delighted to welcome former monk turned social media superstar, Jay Shetty. This episode was first released in September 2020. After having spent three years living as a monk in India, Jay believes that you don’t have to live like a monk to think like one. With his social me ... Show More

Listen to millions of songs and podcasts on Anghami