Yesterday
4036: [Part 1] 7 Steps to Embracing Change Without Fear or Frustration by Sabrina of Budding Optimist
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4036: Sabrina explores why resisting change often leads to more anxiety and frustration, while learning to adapt can create ... Show More
8m 58s
Jun 1
4035: Six Types of Minimalists by Shawna Scafe of Simple On Purpose on Types Of Minimalism
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4035: Shawna Scafe explores the many ways people embrace minimalism, from eco-conscious living and frugality to aesthetic s ... Show More
9m 32s
May 31
4034: Do You Need Therapy? By Mark Manson on Mental Health Support
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4034: Mark Manson breaks down what therapy actually is, cutting through the stereotypes to explain how it helps uncover unc ... Show More
11m 40s
May 2020
996: A Minimalist Approach to Fitness by Jen Hayes with Simply Fiercely on Simple Health Routines for Life
Jen Hayes with Simply Fiercely shares a minimalist approach to fitness.
Episode 996: A Minimalist Approach to Fitness by Jen Hayes with Simply Fiercely on Simple Health Routines for Life
Jennifer is a traveller, minimalist and dream chaser. She grew up near Baltimore, Maryland bu ... Show More
9m 30s
Feb 2020
A Life of Activism and Writing | Jamia Wilson
<p>Jamia Wilson is an activist, writer, and speaker. As director of <a href="https://www.feministpress.org/" rel="noopener noreferrer" target="_blank">The Feminist Press</a> at the City University of New York and the former VP of programs at the Women’s Media Center, Wilson has b ... Show More
1h 8m
Jul 2021
Why Less is More - Samantha Joy on Eliminating the Things and People That are Holding You Back - The Less Effect
Samantha Joy is an entrepreneur, identity coach and the author of the bestselling book "The Less Effect". She joins Chris Van Vliet to talk about why less is actually more, the importance of eliminating the things and people from your life that might be holding you back, clearing ... Show More
41m 42s
Apr 2023
More Happier: Hiking and Clutter-Clearing in L.A., a Secret of Great TV, and Personal Upgrades.
During our recent time together in Los Angeles, we did many things that made us happy: hike, clear Elizabeth’s office, and drink lots of coffee. We also talk about a little-discussed explanation for why “Breaking Bad,” “Better Call Saul,” and “Mad Men” are such enjoyable TV shows ... Show More
23m 40s
Jun 2023
Ep. 435: Start a New Habit on Vacation, Cultivate Everyday Luxuries, and Memorize Street Names
We discuss why it’s helpful to start a new habit while on vacation, and why taking a few minutes to memorize key street names can make life easier for years to come. We also talk about why cultivating everyday luxuries can help us become happier and healthier, and we take a deep ... Show More
26m 49s
May 2021
Little Happier: “The Farm Was a Form: Not Like a Set of Rules on a Wall, But Like the Symmetry of Winter and Summer.”
The poet Donald Hall wrote a beautiful memoir of the childhood summers he spent with his grandparents on their New Hampshire farm. In his account, he conveys the safety and orderliness of that country life. Get in touch: @gretchenrubin; podcast@gretchenrubin.com Get in touch on I ... Show More
3m 56s
Jay and Heather Harrington of Life and Whim discuss the many benefits of living a life with less.
Episode 1781: Minimalism, Tidying Up, & the Most Important Benefit Behind the Less is More Movement by Jay & Heather Harrington
Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family to ... Show More
