Yesterday
3892: Living Life To The Fullest by Allison Carmen on Meaningful Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3892: Allison Carmen reflects on the powerful final words of journalist Steven Sotloff, using them as a call to live each d ... Show More
9m 14s
Jan 26
3891: Hygge vs Minimalism by Shawna Scafe of Simple On Purpose on Intentional Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3891: Shawna Scafe explores the deeper meaning of hygge, a Danish cultural concept rooted in comfort, connection, and prese ... Show More
10m 39s
Jan 25
3890: This is What Most People Get Wrong About Willpower by Nir Eyal of Nir And Far on Behavioral Myths
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3890: Nir Eyal challenges the popular belief that willpower is a limited resource and reveals how this mindset can sabotage ... Show More
9m 23s
Mar 2024
Repairing Self-Abandonment: Anxious Attachment, Healthy Boundaries, and Creating Strong Relationships
On today’s episode Dr. Rick and Forrest explore self-abandonment, which occurs when we go against our authentic wants, emotions, and boundaries in order to serve others, meet external expectations, or protect ourselves emotionally. They cover where self-abandonment comes from, th ... Show More
1h 7m
Mar 2023
586. How to Know and When to Let Go
In this solo episode, Krista opens her heart for a deeply personal and vulnerable conversation about how to know and when to let go. In a society obsessed with adding more into our lives via to-do lists, courses, books, posts, etc., we hardly ever stop to think about what we can ... Show More
55m 23s
Jun 2023
[DAY 5] A 3 Step Process to Create Healthy Daily Routines, Be Wildly Consistent & Step Into Your Next Level of Self Love, Self Confidence & Self Healing
[5 DAY HEALTHY ROUTINE RESET] Head to our FB Community & share WHAT IS YOUR BIGGEST TAKEAWAY FROM THIS WEEK?! (Every share/comment is an entry into the GIVEAWAY!!
Feel free to screenshot this episode & share to your IG story too (tag me @freeandwell_) for bonus entries into the ... Show More
17m 14s
Aug 2023
194 // Ready to Make Confident, Empowering Choices? How to Stop Letting Fear & Anxiety Guide Your Choices & Start Making Moves to Create a Fulfilling, Purpose & Fun Filled Life You Love
GIVEAWAY //
Leave a review of the podcast, screenshot & DM it to me over on IG @freeandwell_!
The first 5 women who do this will be entered into a giveaway for a free 60 Minute Breakthrough Coaching Call!
WORK WITH ME //
⚡️BLOOM: 8 Week psychology infused, Spirit led group co ... Show More
17m 23s
May 2023
171// Trying to Be "That Girl" & Have it All Together?! 3 Reasons Why Letting Go of Trying To Be "That Girl" Will Help You Grow Your Self Love & Self Confidence (+ loads of journal prompts)
Hey love-aroo, in today's episode I'm sharing with you why I am NOT about trying to be "that girl." I share with you 3 reasons why letting go of that will actually help you grow your self love, your confidence, heal those people pleasing patterns, & overall be helpful fo ... Show More
29m 56s
Sarah Kathleen Wilson with No Sidebar gives you 5 ways to create mental space
Episode 2087: 5 Ways to Create Mental Space by Sarah Kathleen Wilson of No Sidebar on Overcoming Fear to Create Freedom
No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in y ... Show More
