Today
3984: The Deep Reset by Cal Newport on Resetting Your Life
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3984: Cal Newport draws on the myth of Odysseus to reveal how disruption can become a catalyst for building a deeper, more ... Show More
8m 16s
Yesterday
3983: Finding Groundedness in the Age of Anxiety by Leo Babauta of Zen Habits on Managing Anxiety
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3983: Leo Babauta examines how constant uncertainty fuels anxiety and explains that the solution isn’t control, but buildin ... Show More
10m 21s
Apr 16
3982: Self-Discipline by Steve Pavlina on Strengthening Discipline
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3982: Steve Pavlina breaks self-discipline down into five core pillars, Acceptance, Willpower, Hard Work, Industry, and Per ... Show More
9m 52s
Jan 2022
EP161: The Only Woman to be Awarded the Medal of Honor, Midnight at the Live Fire Exercise and From Tech-Startup to Making a Wooden Pen with His Dad: The Story of Allegory
On this episode of Our American Stories, The History Guy remembers a truly extraordinary Civil War heroine, Mary Edwards Walker. Our regular contributor Richard Muniz tells the story of an unforgettable accident at Ft. Irwin, California. For Chad and Jess Schumacher, life seemed ... Show More
38m 16s
Dec 2022
Hal Elrod - How to Grow Immune to Suffering and the Steps to a Miracle Morning
Today's guest is Hal Elrod, who I interviewed in Austin, Texas. Meeting someone like Hal leads me to sick back in immense gratitude that I get to do this podcast and meet people like him. (Thanks to Brandon Fong, who interviewed me on 7-Figure Millenials, for introducing us.)Fir ... Show More
1h 22m
Jun 2024
Transform Your Life at Any Moment: The Surprising Science of Happiness
<p>Today, you’ll learn the surprising science of what creates a meaningful life, based on 8 decades of research. </p><p>This conversation is so profound that you might need to take a second listen. </p><p>Prepare to laugh, cry, and leave feeling empowered to find and create the ... Show More
1h 2m
Nov 2023
245: The Art of Living Fully with Joe Huff & Bridget Hilton
Frequently, we find ourselves postponing our dreams, thinking they'll happen "someday.” But today we questioned this tendency, inviting a contemplation of life's richness that extends far beyond the conventional metrics of wealth. In this episode, Bridget Hilton, Joe Huff and Ail ... Show More
1h 5m
Jun 2023
Ep. 435: Start a New Habit on Vacation, Cultivate Everyday Luxuries, and Memorize Street Names
We discuss why it’s helpful to start a new habit while on vacation, and why taking a few minutes to memorize key street names can make life easier for years to come. We also talk about why cultivating everyday luxuries can help us become happier and healthier, and we take a deep ... Show More
25m 34s
Sep 2019
How a Secret Business Built a Life | Bridgett M. Davis
<p><a href="http://bridgettdavis.com/" rel="noopener noreferrer" target="_blank">Bridgett M. Davis</a> (http://bridgettdavis.com/)grew up in the high-stakes mix of Motown, motor-city unions, and racial tension that was Detroit in the 1960s and 70s, watching her mother, Fannie, ru ... Show More
1h 5m
Jay and Heather Harrington of Life and Whim share the magic of early morning.
Episode 1395: The Magic of Early Morning by Jay & Heather Harrington of Life And Whim on How to Become An Early Riser Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family to Traverse City, a small town ... Show More
<p>She wanted a family, he didn't. What happened next, neither saw coming.</p><p>In this week's conversation, <a href="http://heatherharpham.com/" rel="noopener noreferrer" target="_blank">Heather Harpham</a> takes us into her whirlwind romance with a writer that led to ... Show More
