Today
3891: Hygge vs Minimalism by Shawna Scafe of Simple On Purpose on Intentional Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3891: Shawna Scafe explores the deeper meaning of hygge, a Danish cultural concept rooted in comfort, connection, and prese ... Show More
10m 39s
Yesterday
3890: This is What Most People Get Wrong About Willpower by Nir Eyal of Nir And Far on Behavioral Myths
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3890: Nir Eyal challenges the popular belief that willpower is a limited resource and reveals how this mindset can sabotage ... Show More
9m 23s
Yesterday
3889: How Social is Social Media? by Bonnie Brunet with No Sidebar on Digital Connection
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3889: Bonnie Brunet explores the emotional toll and illusion of connection fostered by Facebook, tracing her own 14-year jo ... Show More
9m 39s
Sep 2021
These Small Habits Will Awaken The Best In You - Aubrey Marcus
A proper morning routine can change your life completely. We all have much more potential than we realize, and the right habits can bring out the best in us. Aubrey Marcus, CEO of Onnit, a lifestyle brand based on a holistic health philosophy, joins Vishen in this episode to teac ... Show More
42 m
Jan 2023
A Simple Model for a Really Good Life | 2023 Kickstart
<p>So as we all step into this year together, there's a big question that I think is on everybody's mind. And that question is, "What does it actually take to live a good Life?" Is it about health or wealth, friendship love, passion, purpose? Or are there things that really matte ... Show More
1h 12m
Apr 2024
2541: How to Create Better Priorities with Your Health AND Wellness Strategies for Better Wellbeing by Bret Gornik and Jason Loebig of LiveBetterCo
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2541:
Explore practical wellness strategies with Bret Gornik and Jason Loebig as they guide you through setting better heal ... Show More
11m 12s
Feb 2023
Clean healthy energy for your body & the planet with Truestart Founder Helena Hills
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/305714/open_sms">Send us a text</a></p><p>My guest this week is Helena Hill, co-founder of TrueStart, a Multi-award-winning challenger feel-good, healthy coffee masterbrand as well as being a B-corp, Carb ... Show More
35m 23s
Bret Gornik of LiveBetterCo reminds you that happiness and inspiration is your choice.
Episode 2049: It's Your Choice by Bret Gornik of Live Better Co on Happiness & Inspiration & Self-Help
At Live Better, they design wellness experiences connecting people to a community driven to pursue purpose. Many professionals claim to have a grasp on the wellness trend ... Show More
