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Jun 2020
9m 29s

1639: Make Your Everyday Place Your Happ...

Justin Malik
About this episode

Jay and Heather Harrington of Life and Whim on making your everyday place your happy place.

Episode 1639: Make Your Everyday Place Your Happy Place by Jay & Heather Harrington of Life And Whim on Mental Health

Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family to Traverse City, a small town on the shores of Lake Michigan, to break the script of their life and reimagine what's possible. They live in pursuit of a purposeful, meaningful, active, and simple life.

The original post is located here: https://www.lifeandwhim.com/first-moments-blog/2019/make-everyday-place-your-happy-place

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