Today

4037: [Part 2] 7 Steps to Embracing Change Without Fear or Frustration by Sabrina of Budding Optimist

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4037: Sabrina shares why resisting change often creates more suffering than the change itself, offering practical ways to m ... Show More

9m 20s

Yesterday

4036: [Part 1] 7 Steps to Embracing Change Without Fear or Frustration by Sabrina of Budding Optimist

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4036: Sabrina explores why resisting change often leads to more anxiety and frustration, while learning to adapt can create ... Show More

8m 58s

Jun 1

4035: Six Types of Minimalists by Shawna Scafe of Simple On Purpose on Types Of Minimalism

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4035: Shawna Scafe explores the many ways people embrace minimalism, from eco-conscious living and frugality to aesthetic s ... Show More

9m 32s

Jan 2022

1218: Love Smarter by Learning When to Take a Break by Kerry Lusignan of Gottman on Pacing Yourself as a Couple

Kerry Lusignan with The Gottman Institute helps you love smarter by learning how and when to take a break from arguments Episode 1218: Love Smarter by Learning When to Take a Break by Kerry Lusignan of Gottman on Pacing Yourself as a Couple The Gottman Institute understands that ... Show More

10m 36s

May 2023

1771: Keep Asking Your Partner to Dance by Henry Sawatzky with the Gottman Institute on Tackling Life's Big Moments

Henry Sawatzky with The Gottman Institute insists that you keep asking your partner to dance Episode 1771: Keep Asking Your Partner to Dance by Henry Sawatzky with the Gottman Institute on Tackling Life's Big Moments The Gottman Institute understands that the human family is in c ... Show More

9m 36s

Nov 2023

1963: Weekend Homework Assignment: Six Seconds to Happy Couplehood by Theo Pauline Nestor with Gottman Institute

Theo Pauline Nestor with The Gottman Institute on six seconds to happy couplehood. Episode 1963: Weekend Homework Assignment: Six Seconds to Happy Couplehood by Theo Pauline Nestor with Gottman Institute The Gottman Institute understands that the human family is in crisis, and th ... Show More

10m 33s

Mar 2022

1283: [Part 2] 5 Steps to Inspire Your Partner to Join You in Attending Couples Therapy by Kyle Benson of Gottman

Kyle Benson with The Gottman Institute gives you 5 steps to inspire your partner to join you in attending couples therapy. This is part 2 of 2. Episode 1283: [Part 2] 5 Steps to Inspire Your Partner to Join You in Attending Couples Therapy by Kyle Benson of Gottman The Gottman In ... Show More

10m 9s

Mar 2023

1683: The Perfect Relationship by Jaime Spielmann

Jaime Spielmann with The Gottman Institute talks about the perfect relationship Episode 1683: The Perfect Relationship by Jaime Spielmann The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and deserve compassion. It is th ... Show More

8m 47s

Oct 2023

1921: Mastering Marriage Conflict with Mulligans by Jon Beaty of Gottman on How to Better Understand Your Spouse or Partner

John Beaty with The Gottman Institute helps you master marriage conflict with mulligans Episode 1921: Mastering Marriage Conflict with Mulligans by Jon Beaty of Gottman on How to Better Understand Your Spouse or Partner The Gottman Institute understands that the human family is i ... Show More

11m 46s

Apr 2023

2 Ways to Deepen Your Connection with Your Partner & The Key to Strong and Lasting Relationships

Today, I talk to John and Julie Gottman to discuss how to strengthen relationships. Dr. Julie and John share their thoughts on why we should stop being the person who we think our partners like and start being our genuine selves, what can we do to build and/or improve intimacy wi ... Show More

1h 6m

Apr 2024

192. Prioritizing Growth while Parenting Little Ones

Overwhelm, endless to-do lists, and exhaustion is real, especially in the season of life when you're pouring your heart and soul into a growing family. Raising little children and having little babies can feel like a sprinting marathon. Let's talk ... Show More

25m 14s

May 2024

I AM PERFECTED AND ALIGNED: A Guided Meditation Podcast with Affirmations from the Bible by BWFwoman x manifestHER Daily

Being able to go through Christ is such a blessing is because it’s no longer about you or me being perfect, we can now go through Christ who IS perfect. God is simply perfecting us, and we are safe in His hands. It is HIS work in us that is accomplishing the change n ... Show More

36m 45s

Mar 2024

S4 29: Flourishing Through Devotional Rhythms With Pamela Patnode

Not many of us associate d</spa ... Show More

49m 13s

1448: Stop Creating Gratitude Lists and ...