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Oct 2021
52m 51s

Embracing the High 5 Habit with Mel Robb...

SHARON MCMAHON
About this episode
In this episode, Sharon is joined by bestselling author and world-renowned speaker, Mel Robbins, who talks about her latest book, The High 5 Habit. After experiencing the lowest point in her life, Mel did something life-changing: She gave herself a high-five in the mirror. Mel uncovers the magic and science behind giving yourself a high-five and explains how ... Show More
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