Relax into the stillness tonight, sweet one,
And find the sacred portal into deep, restorative sleep.
😴😴😴
Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one ... Show More
Today
Affirmations to Let Go of Worry and Sleep Peacefully
Hello Beautiful, I'm so grateful you're here with me. 💗 Open your heart to these affirmations, allowing them to guide you into a deep, peaceful sleep. Breathe with me 🧘♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Ma ... Show More
22m 45s
Yesterday
Guided Sleep Meditation for a Gentle Goodnight
Hello Beautiful, I'm so grateful you're here with me. 💗 This sleep meditation will guide you through the gentle night and bring quiet to your mind, and stillness to your heart. Breathe with me 🧘♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned ... Show More
20m 20s
Feb 2025
Breathing into Truth, Day 3: Exploring Satya in the Yoga Sutras"
Your breath is a constant companion, a mirror reflecting your inner state. This meditation uses the breath as a tool for self-inquiry, guiding you to explore your relationship with truthfulness. By paying close attention to the nuances of your breath during today's specific techn ... Show More
12m 27s
Feb 2025
Releasing Trapped Emotions, Day 3: "Meditations for Self-Awareness and Reflection"
Emotions can become trapped in the body, creating blockages to self-awareness. This meditation uses breathwork [mention breathing technique] to gently release these emotional holding patterns, allowing for greater access to your inner wisdom and truth. Through mindful reflection, ... Show More
10m 3s
Feb 2025
The Power of Presence, Day 2: "Meditations for Self-Awareness and Reflection"
This guided meditation, inspired by Thich Nhat Hanh's teachings in "You Are Here," focuses on cultivating mindfulness and presence by anchoring attention to the breath and using the affirmation "I am here." It guides you to use your thoughts, feelings, and sensations without judg ... Show More
12m 1s
Feb 2025
The Authentic Self, Day 1: "Meditations for Self-Awareness and Reflection"
Enjoy today's BONUS episode: more insight and a deeper, longer meditation! This meditation series is a journey inward, a guided exploration of your authentic self. Through mindful reflection and deep listening, you will uncover your core values, clarify your life goals and ambiti ... Show More
30m 2s
Oct 14
Healing Colour Daytime Meditation - Restore Calm and Energy During the Day
Take a mindful pause in your day with this guided meditation as it invites you to visualize soothing waves of colour washing through your body, helping to release tension, restore balance, and awaken gentle energy within. Perfect for a midday reset or a quiet moment of reflection ... Show More
29m 10s
Aug 2024
Guided Meditation | Clear the Clutter | Release Anxiety
Today, I will guide you on a journey of relaxation. Clear your overthinking mind, clear the clutter of your mind to relax and calm you naturally. You have the state of peace within you that can be accessed anytime. The more you practice, the easier it will be to come back to this ... Show More
28m 48s
May 2023
Flowing Waters, Peaceful Slumber - A Guided Sleep Meditation
<p>Immerse yourself in the gentle embrace of a soothing sleep meditation, guided by the tranquil sounds of a peaceful creek, nurturing your soul with a sense of calm and serenity, leading you to a blissful and restorative slumber. </p><p>I'd love for you to join me in the upc ... Show More
17m 11s