Affirmations can transform the way you think about yourself and your life. They are one of the most powerful thought-habits we can have to tap into next-level excellence, and even though most people know this, most people don't do affirmations effectively or consistently. Learn how to write your own affirmations and how to create an affirmation practice that ... Show More
Aug 5
#663: Inconvenient Growth
When things don’t go as planned — like a broken laptop, a delayed flight, or missing luggage — it’s easy to spiral into frustration. But what if those moments are actually powerful opportunities for growth? In this episode, I’m sharing the inconvenient (and unglamorous) lessons I ... Show More
33m 37s
Jul 29
#662: Sandpaper People: How to Grow From People Who Rub You the Wrong Way
We all have them—those people who just rub us the wrong way. The ones who challenge your patience, poke at your insecurities, or seem to test your emotional limits. In today’s episode, we’re talking about “sandpaper people”—the difficult relationships that actually refine us if w ... Show More
23m 18s
Apr 2023
167 // A Fresh Take on How to Grow Your Confidence & 6 Positive Affirmations to Step Into Your Next Level, Confident, Authentic, Self Love Filled Self (esp for people pleasers)
Today's episode is 6 self love, self confidence boosting positive affirmations!
I hope you enjoy!
COACHING //
2 Week Confidence Catapult: Join me for a 60 minute confidence breakthrough coaching call where we'll create your 3 step mindset renewal roadmap together & the ... Show More
21m 23s
Oct 2023
203 | Worried That They're Judging You? A Simple, Psychology Backed 3 Step Process To Break Free From in a Moment of Anxiety, Ruminating & Overthinking to Get Back Into the Present Moment, Reconnect W
Seeking external validation, wanting others' approval & worrying about what other people are thinking about me have been huge parts of my journey.
As a recovering people pleaser && recovering self doubter this is something I've done a lot of healing around.
In these mom ... Show More
23m 59s
Jun 2024
Focusing on the Core Issue: Unlocking True Confidence and Self-Esteem
Are you ready to transform your confidence and self-esteem from the ground up? Welcome to the latest episode, "Focusing on the Core Issue," where I dive into the importance of identifying and addressing the underlying issues that impact your self-worth. In this episode, I remind ... Show More
10m 15s
Feb 2023
Positive Affirmations for Self Love, Self Esteem, Confidence
In this episode, we present powerful guided affirmations for self-love, self-esteem, and confidence. Listen to these self-love affirmations for 21 days as a way to reprogram your mind while you sleep or as daily morning affirmations.
Repeating these "I am" affirmations is intende ... Show More
15m 17s