logo
episode-header-image
Oct 2021
14m 13s

First 5 Minutes: Tell Me About a Place…:...

ELENA AGUILAR
About this episode

Today’s episode is the first in our special four-part First 5 Minutes series. These short episodes will provide you with all you need to know to incorporate one resilience-boosting question to use in your conversations.

In addition to providing you with a new question each week, Elena also walks through how to introduce this new type of question, models what that might look like, pulls back the curtain on why this question works and shares some wisdom on how to artfully put this into action. 

This episode is for you if: 

  • Your coachees are drained and/or overwhelmed and working from limited resilience reserves 
  • You’d like to learn a new way to open your coaching conversations 
  • You like concrete coaching tools! 

Opportunities for continued learning: 

Visit https://brightmorningteam.com/podcasts/ for links to everything we mention on the show. 

Follow us on Facebook, Twitter, LinkedIn, Instagram 

Receive weekly wisdom and tools from Elena delivered to your inbox! Sign up at https://subscriber.brightmorningteam.com/resources 

Support us 

Up next
Oct 6
Where Do I Start? They Have 101 Gaps!: Ep 261
When a teacher has 101 gaps to close, where do you start? In this episode, Elena walks you through how to use the Gaps Framework to lead overwhelmed clients toward clarity. You’ll learn how to name challenges with compassion and co-create a focused, realistic path forward.Notable ... Show More
6m 37s
Sep 29
Coaching Core Human Needs [Demonstration]: Episode 260
When our core needs go unmet, we suffer. When they’re met, we thrive. In this episode, Elena shares a live coaching demonstration of how to help a client recognize and respond to unmet core human needs. Listen in to deepen your understanding and build your capacity to support tru ... Show More
18m 9s
Sep 22
Coaching Limiting Beliefs [Demonstration]: Episode 259
Limiting beliefs can keep your clients stuck. In this episode, Elena shares a live demonstration of how to coach someone using the Exploring Beliefs Framework. You’ll hear how to surface disempowering stories, activate new possibilities, and begin the process of transformation.No ... Show More
28m 52s
Recommended Episodes
Sep 2023
189. Mini Coaching Session: Get Clarity and Feel More Motivated
It's great to be back for season 5! If you're like me, September is often a time to refresh and recalibrate. A time to think, where am I going? Am I doing the right things? What do I need to start/stop?  This year I became an accredited Neurolanguage Coach® and I'd like to start ... Show More
18m 19s
Mar 2023
45. How to Stand Out During Interview Season: Tips for New Teachers
As a new teacher, it's important to prepare for interviews and create a resume that highlights your relevant experience and skills. In this video, we'll cover essential tips for researching a school and district, including their mission and values, curriculum, and school culture. ... Show More
20m 2s
Oct 2021
How To Coach Your People
A no-nonsense leader is asked to add coaching to her list of duties. She turns to the coach who’d coached her for a quick immersion course. Coaching your people requires a shift in thinking and a specific set of behaviors. These ideas are captured in a PDF about the GROW model. I ... Show More
22m 43s
Apr 2023
47. The Future of Teaching: How AI is Revolutionizing the Work Load for New Teachers
In this episode, we explore the cutting-edge technology of artificial intelligence, specifically Chat GPT, and its potential to transform the classroom experience for new teachers. We discuss four specific ways that AI can be used to save time, streamline classroom tasks, and enh ... Show More
15m 36s
Aug 2021
How To Grow Your Self-Management
In this episode, a leader feels she lacks courage. She engages her coach in a conversation about how to use self-awareness and self-management as tools to help her become a little bolder.The self-talk scripts discussed in this episode, plus the four-box process Tom described, are ... Show More
22m 24s
Dec 2023
When Are You Ready for ADHD Coaching?
In this episode the hosts, Ash and Cam venture into the topic of readiness for coaching. Coaching is best utilized when clients are in a position to maximize the benefits. Ash and Cam discuss that timing is key to a successful run at coaching and that challenges with coaching can ... Show More
29m 49s
Jan 2024
203. How Can You Learn Effectively with Hardly Any Free Time? 3 Easy Memory Techniques with Bree Aesie from AC English Company & Into The Story Podcast
How do you learn new words whilst having a 9-5 (Or perhaps 9-8), family, hobbies and all the other things going on? This is a big point for you. Bree from AC English has joined me today to share 3 easy memory techniques that can help you learn more effectively without a huge time ... Show More
23m 11s
Feb 2024
[313] Train-Themed Idioms: A Train of Thought | Off The Rails and More
In this episode, we're delving into more train-related idioms that native English speakers love to use. Whether you're at work, chilling with friends, or just hanging out, these expressions add some fun flair to your conversations. Join me as we break down phrases like "a train o ... Show More
13m 4s
Feb 2024
One Mental State that will Accelerate Your Learning & Healing with Dacher Keltner
How can you cultivate more awe into your daily life? On the spectrum of emotion, awe is probably one of the most elusive and misunderstood. It’s easy to feel awe when you encounter the wonders of nature, a piece of powerful music or art, or have a deeply spiritual experience. But ... Show More
20m 37s