Lots or Little Sleep Linked to Sick Days

Choosing a user name starting with a letter appearing earlier in the alphabet is just one scientifically vetted way to increase the odds of turning an online encounter into a first date. Christopher Intagliata reports 

High-calorie and exceedingly pleasurable foods appear to change rat brain rewards circuitry, causing the rodents to continue to seek such fare. Erika Beras reports 

Parkinson’s patients derived more benefits from a salt solution they were told was an expensive drug than from the same solution when it was described as being cheap medication. Karen Hopkin reports 

overworked and almost burned out after doing crazy hours at training and at work that my sleep quality was so poor it was basically non-existant. Working hours reached, at their worst, nearly 100 per week – average was easily over 60. So where did I cut the time for working out a ... Show More

Colin Lowther and Liz Waid look at the history and science of sleep. They investigate the benefits and troubles of getting a good night’s sleep. 

In my early twenties, I looked at leaders around me who, so I thought, only needed four to six hours of sleep per night. I envied them, so I decided to give it a try. After a week of getting only six hours of sleep a night, I wound up sick, and it took a week or two before I retu ... Show More

Pour prendre un peu de recul sur ce qui nous arrive, retour sur la petite et la grande histoire des épidémies avec Caroline Lachowsky qui a joint cette semaine le médecin et essayiste Luc Périno qui vient de publier Patients zéro aux éditions de La Découverte. 

How many of you have sleep problems? Maybe it’s waking up in the middle of the night and then not being able to get back to sleep, or waking up too early, or nodding off all too often in front of the TV… or, more embarrassingly, during work meetings? One thing’s for sure: our mod ... Show More

It’s said that “The news never sleeps,” but the reporters who are breaking news in this nonstop 24-hour cycle have to get shut-eye sometime. ABC News anchor Diane Macedo has worked all hours day and night in news, and while her passion for reporting has never diminished, the adre ... Show More

We all know a good night’s sleep is essential, but for many people, sleeping well (or falling asleep at all) can be difficult and even stressful– and there’s no shortage of tales about what prevents people from catching their ZZZs. In this episode, Dr. Jen digs into ``how to slee ... Show More

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- If you're not sleeping well, it's harder to do anything you care about. It's harder to get healthier, to be more focused and productive, to be happier, to be ... Show More

We all know a good night’s sleep is essential, but for many people, sleeping well (or falling asleep at all) can be difficult and even stressful - and there’s no shortage of tales about what prevents people from catching their ZZZs. In this episode, Dr. Jen digs into "how to slee ... Show More