Reducing a Fear During Sleep

Choosing a user name starting with a letter appearing earlier in the alphabet is just one scientifically vetted way to increase the odds of turning an online encounter into a first date. Christopher Intagliata reports 

High-calorie and exceedingly pleasurable foods appear to change rat brain rewards circuitry, causing the rodents to continue to seek such fare. Erika Beras reports 

Parkinson’s patients derived more benefits from a salt solution they were told was an expensive drug than from the same solution when it was described as being cheap medication. Karen Hopkin reports 

Fear is a normal and healthy response to things that may harm us. But fear can also hold us back from doing the things we want to do. This week, we talk to psychiatrist and neuroscientist Arash Javanbakht about the psychology of fear — how it helps us, how it hurts us, and what w ... Show More

Fear brings with it a kind of powerful temptation: people want to know fear, to confront it, and maybe even conquer it. In the lead up to Halloween, we're devoting an episode to all things scary. CNN’s Chief Medical Correspondent Dr. Sanjay Gupta talks with psychologist Lisa Feld ... Show More

This Christian sleep story is designed to promote more peaceful and comforting dreams. Like Nebuchadnezzar, if you have been troubled with nightmares or night terrors in the past this sleep meditation will help you rest in the comfort of the Lord.See omnystudio.com/listener for p ... Show More

For as long as people have been sleeping, about half of us have probably suffered from sleep paralysis. Thanks to an unusual fluke in the sleep cycle, the sufferer feels paralyzed and consumed by fear as something on their chest tries to kill them. Learn more about your ad-choice ... Show More

Leave your problems, worries and challenges at the door and step inside where you can relax deeply and drift off into a wonderful sleep.  We all need to take a break from the burdens in life and this sleep meditation podcast can help you do that while helping you to relax so deep ... Show More

635: Welcome back to the Anxiety Slayer Podcast. This week, Ananga and I are responding to a question from our private Facebook group about sleep anxiety. “Does anyone else experience sleep related anxiety? A 'bad' night's sleep for me at the moment can trigger several more night ... Show More

Some people are frozen by their fear. The thing about fear is that we always worry about something that MIGHT happen in the future, and some times something completely out of our control. In this episode we talk about fear and give the top three tips to overcome your fear to make ... Show More

Today on the Panic Pod, Josh is joined by counsellor, Louise Tyler to talk about anxiety and sleep. It comes as no surprise that many of us who suffer from anxiety, also struggle with sleep. And in true anxiety style, before we know it we are not only having difficulty sleeping b ... Show More

WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. In this hypnotherapy session, you will get to experience a fantasy like deep sleep. once I awaken you from the deep sleep, if it is nighttime, you can go straight back to sleep. I hope you continue ... Show More