"I came across your podcast 2 years ago as a last attempt to manage severe anxiety that I've suffered from for over a decade. I was told I have PTSD from a traumatic experience I suffered. I didn't believe I could ever meditate. I want you to know that I am now able to manage my anxiety completely by using the meditation techniques you teach. I hope to inspire others who might have lost hope. Meditation cured my anxiety."
~ Fellow meditator, Carlotta from Barcelona, Spain
This week we explore meditation remedies for some of life's top stressors including finding more meaning in life, managing fear, grief, difficult relationships, anxiety, sleep, and health. Each episode explores a meditation technique customized to help a fellow meditator who shares their personal stressors.
You're invited to join an Inner Wisdom Quest. Each day, pause and listen to what your body is revealing to you. Listen to your inner truth.
This is day 5 of a 7-day meditation series, Meditation Remedies For Top Stressors, episodes 2425-2431.
YOUR WEEKLY CHALLENGE
Go On An Inner Wisdom Quest
Each day, pause and listen to what your body is revealing to you. Listen to your inner truth.
MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing Technique
Day 4: Mudra Technique
Day 5: Chakra Technique
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
THANK YOU TO OUR SPONSOR THE BETTER HELP APP!
Are you feeling more alone these days? Could you use a little support with a stressor you may be struggling with? You don't have to go it alone. In fact, reaching out for support is an amazing strength.
Within 48-hours anywhere you live in the world, you can be connected with a highly vetted, professional therapist right from the comfort of your own home. I applaud you for reaching out for help!
To receive 10% off your first month of support, visit BetterHelp.com/DAILYMEDITATION.
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
