Binge eat, binge train, binge watch. There are many things both good and bad in life that we are "binging" on. But why?
We are joined this week by Dr. Glenn Livingston who explains to us the how and why of binging and what we can and should do about it!
Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food
Connect with Glenn:
Website: www.NeverBingeAgain.com
Blog: www.neverbingeagain.com/TheBlog/
LinkedIn: https://www.linkedin.com/in/drglennlivingston/
Twitter: https://twitter.com/NeverBingeAgain
Facebook: https://www.facebook.com/NeverBingeAgain/
Books: Never Binge Again