logo
episode-header-image
Oct 2021
28m 45s

Is Your Lifestyle Ruining Your Health?

Oprah
About this episode

From February 19, 2001: Oprah takes a look at the detrimental effects stress can have on a woman's body and health. Experts share how a busy, chaotic life could be life threatening or cause illness. A toxic relationship, a job you hate or not being able to set boundaries can directly influence your ability to fight illness and to heal. We hear from women who believe their bodies are beginning to pay the price for their chronic stress and expert advice on how to change.

Up next
Aug 26
Perfecting Parenthood
Original Air Date: 3-9-1987Oprah talks to moms and dads about the everyday chaos of parenting and sits down with experts who offer real-world strategies to help survive it all—without losing your sanity. From toddler tantrums to mealtime meltdowns, this episode is packed with pra ... Show More
41m 56s
Aug 19
Loving Our Dogs
Original Air Date: 4-25-2007Oprah dedicates a show all about dogs. How to train them, feed them and love them. She introduces her personal dog coach, Tamar Geller, who's revealing a powerful new training method Oprah has been using for over a year and a half — and swears by. Plus ... Show More
35m 31s
Aug 12
Special: How to Overcome Shame
From April 9, 1999: Educator, motivational speaker and author of the New York Times best-seller Healing the Shame that Binds You, John Bradshaw counsels three women on how they can let go of the crippling shame they have carried with them for years. He also shares the steps to he ... Show More
25m 55s
Recommended Episodes
May 2023
Stop Ignoring What Your Body is Telling You
Are you ignoring your true desires, and is your body paying the price? Mayim and Jonathan break down how stress can cause frequent infections, what our bodies are trying to tell us with physical pain & muscle aches, and the potential sinister origins of having low energy. They ex ... Show More
28m 16s
Nov 2018
175: How to Stop Life Stress From Derailing Your Relationship
Ahhhhh! STRESS. If you've never been stressed out you are either, not human, or you've achieved an extreme level of enlightenment and your brain should be studied in a lab. Stress is a natural survival response from millions of years of evolution. It serves us well in some situat ... Show More
47m 43s
May 2023
108. Recovering from Stress with Dr. Doni Wilson
Discovery how stress can impact your relationship and how you can calm your stress. In this podcast we discuss the role of stress in the body, how to take care of yourself, and simple activities to promote stress recovery.   Dr. Doni Wilson is a Naturopathic Doctor, certified pro ... Show More
40m 21s
Sep 2019
Depression/Struggles with Mental Health
Trigger Warning: Mentions of suicide/self-harm In this episode, we talked about the experiences and struggles we have had with mental health. It turned into us sharing the way our life has been affecting our mental health so I hope that's okay. We also talked about the impact tha ... Show More
52m 2s
Mar 2022
#197: Healing from the Inside Out with Kylie McBeath & Meg Crockett
Themes: Health, Holistic Healing, Relationships, Transformation, Connection to Self   Summary: Today's episode is all about exploring the inner healing journey and how to uncover layers of conditioning so you can be finally be present with your true self, your intuition, and ... Show More
57m 30s
Apr 2020
Oprah and Dr. Dean Ornish: Your Life in Focus
As part of WW Presents “Oprah’s 2020 Vision: Your Life in Focus Tour,” medical pioneer Dr. Dean Ornish talks in front of a live audience in San Francisco about the direct connection between chronic diseases and personal lifestyle choices. Dr. Ornish, author of Undo It! How Simple ... Show More
13m 57s
Feb 2024
Deal with Stress and Anxiety
The modern ways of life have drastically affected our work-life balance and stressors, causing many to experience burnout. With 9 in 10 adults in the UK experiencing high or extreme stress in the past year and 1 in 5 needing to take time off work due to poor mental health caused ... Show More
1h 1m
Jan 2021
Psychologist Reveals How to Stop Your Daily Self-Sabotage Patterns | Dr. Nicole LePera on Women of Impact
Are you struggling to make truly impactful change in your life? Do you struggle with overthinking, fear, worry, and you continue to make decisions that are self-destructive and continue to hold you back in life? Today, put an end to that way of living and start walking down a pat ... Show More
42m 21s
Sep 2020
Are You Struggling With Addiction In Your Life?
The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your pres ... Show More
42m 25s