Yesterday

What Awe and Wonder Do to Your Brain & Why Your Attention Span Is Shrinking

When you’re congested with a cold or flu, getting a good night’s sleep can feel impossible. This episode begins with smart, science-backed ways to clear your sinuses so you can breathe easier and finally get some much needed rest. https://www.webmd.com/cold-and-flu/sleep-better-c ... Show More

49m 56s

Nov 25

Thanksgiving Myths, Foods & Forgotten Traditions- Bonus Holiday Episode

Ever wonder what was actually served at the very first Thanksgiving? Much of what we learned in school doesn’t hold up. In this special bonus holiday episode, we unpack some of the most surprising — and misunderstood — moments in Thanksgiving history. We start with a beloved mod ... Show More

27m 17s

Nov 24

The World’s Greatest Mentalist Shares His Secrets & The Surprising Science of Pets

When you look up information online, you may find that it’s harder to remember later. It’s a frequent phenomenon called digital amnesia. This episode begins by explaining why it happens so often — and what you can do about it. https://www.frontiersin.org/journals/public-health/a ... Show More

50m 51s

Feb 2024

#741 - Dr Joe Dispenza - How To Unlock Your Mind & Master Your Life

Dr. Joe Dispenza is a researcher and an author specialising in neuroscience and known for his work on neuroplasticity and epigenetics. If your thoughts can make you sick, the obvious question is whether your thoughts can make you well. Just how instrumental are the things we thin ... Show More

2h 46m

Apr 2024

#776 - 2M Q&A - Private Life, Future Of Podcasting & Becoming Religious

I hit 2 million Subscribers on YouTube!! To celebrate, I asked for questions from YouTube, Twitter and Instagram, so here’s another 90 minutes of me trying to answer as many as possible. As always there’s some great questions in here about my thoughts on Andrew Huberman's recent ... Show More

1h 47m

Mar 2024

#758 - Dr Orion Taraban - How To Hack Your Psychology And Become More Resilient

Dr. Orion Taraban is a psychologist specialising in men’s mental health and a YouTuber. Everyone wants to become more resilient. To be less perturbed and at the mercy of life, fears, emotions, everything. Thankfully there are strategies we can use to improve all of these and afte ... Show More

1h 11m

Mar 2024

#753 - Tim Kennedy - What Went Wrong With America?

Tim Kennedy is a Special Forces master sergeant, former professional UFC fighter, and an author. There's a lot of doomerism in the world. Assumptions that things are terrible and they're never going to get better. I don't agree, and neither does Tim. Expect to learn how we can fi ... Show More

2h 48m

Mar 2024

The Secret to STOP Doubting Yourself

Are you tired of letting self-doubt hold you back from reaching your full potential? In today's episode, Brendon tackles one of the biggest barriers to success: self-doubt. Join us as we uncover powerful strategies and mindset shifts to banish self-doubt once and for all. Whether ... Show More

21m 14s

May 2024

#788 - Mo Gawdat - How To Save Your Brain From The Dangers Of Stress & Anxiety

Mo Gawdat is an entrepreneur, former Chief Business Officer at Google, and an author. We often experience stress without knowing where it's coming from. Although we feel overwhelmed, we struggle to pinpoint the source. So how should we go about assessing our lives and reducing ou ... Show More

1h 28m

Apr 2024

#766 - Jonathan Haidt - The Hidden Dangers Of Social Media On Mental Health

Jonathan Haidt is a Professor at New York University’s Stern School of Business, social psychologist, and an author. The kids are not alright. Mental health is plummeting while anxiety and depression is on the rise. Just what are the contributing elements? Is it social media? Hel ... Show More

1h 29m

May 2024

#784 - Robin Sharma - Why $1,000,000,000 Won’t Make You Happy

Robin Sharma is a leadership expert, motivational speaker and an author. Often we tell ourselves, ‘Once I make X amount of money then I’ll be free to enjoy my life. However, when we reach that milestone, the fulfillment we hoped for isn’t always there. So what is the key to findi ... Show More

1h 17m

Jun 2024

#801 - George Mack - 13 Life-Changing Ideas You’ve Never Heard Of

George Mack is a writer, marketer and an entrepreneur. George is one of my favourite writers and probably delivers the highest insights-per-minute of anyone on Twitter. Today we get to go through some of my favourite ideas from him over the last few months on human nature, tribal ... Show More

2h 13m

Feb 2024

Best "I AM" Affirmations for Abundance, Success, Wealth & Confidence - 8 HOURS Positive Affirmations

<p>Listen to this every night before you go to bed! It goes straight to your subconscious mind. These are 8 HOURS of the Best Positive Affirmations! </p><br><p>Begin incorporating daily affirmations into your routine, and you'll witness how they directly influence your subconscio ... Show More

7h 59m

SYSK Choice: How to Boost Your Self Conf...