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Jun 2020
1h 44m

102. Revisiting: Leaning Into Your Emoti...

Heal Squad
About this episode
Do you ever feel like your absorbing other people's emotions or exhausted in certain situations, or relationships? You might be an empath or a highly sensitive person. New York Times best-selling author and UCLA psychiatrist, Judith Orloff, M.D. is here sharing empowering and applicable information and tactics to help us all navigate through an, at times, ov ... Show More
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Yesterday
RGF Ep. 293: Fun, Freedom & Finding Your North Star
Happy Regular Guy Friday! We fooled them again and somehow made it through another week! We talk about whether everyone needs a North Star, why some people need one just to get out of first gear, and why others may be better served by something simpler: fun, freedom, and knowing ... Show More
38m 37s
Oct 1
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Hey, Heal Squad! We’re throwing it back to a conversation that feels more relevant than ever.Health and fitness coach Jared Tavasolian joins Maria to break down the fascinating world of body reflexology: the idea that pain and tension in one part of the body may reveal what’s hap ... Show More
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Sep 30
1356. How to Reverse Bunions + Maria Reveals What Dancing With the Stars Did to Her Feet w/ Dr. Emily Splichal
Hey Heal Squad Dr. Emily Splichal is back for Part 2, and this time things get VERY personal. Maria reveals for the first time what happened to her feet while competing on Dancing With the Stars (including dancing through seven stress fractures!) and Dr. Emily takes a closer look ... Show More
46m 7s
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