Everything you Need to Know about the Gut-Brain Connection - with Laura Martin| Listen on Anghami

Aug 20

You Don’t Have to Go It Alone (and Actually, You Shouldn’t) - with Toni Collier

There's no avoiding pain in this world. So the goal is not a pain-free life (John 16:33 promises that much). The goal is the capacity to *hold* the pain. And that's exactly what Toni Collier so beautifully, vulnerably shares in this raw conversion on building deep community and l ... Show More

47m 23s

Aug 6

Can you trust God MORE through your Doubts? - with Niki Hardy

“I once was lost but now am found”...but what happens when the opposite feels more true? When what once felt so right - so real - suddenly (or slowly) starts to feel like a distant dream or a big question mark? Niki Hardy is a rare, REAL gem of a human whose raw words feel like a ... Show More

42m 16s

Jul 23

Listen to This if you Don't Really Like your Life Right Now - with Rachel Awtrey

If you’re looking around at life right now and thinking, “Man…this just isn’t what I signed up for…” you’re not alone. And you’re also not at the end of the road. Joy IS possible for you (yes, you), right here and right now (yes, HERE and NOW!). But first thing’s first: joy and h ... Show More

47m 26s

Jun 2020

Lisa Mosconi on Eating for Brain Health

Lisa Mosconi holds a PhD degree in Neuroscience and Nuclear Medicine and is a certified Integrative Nutritionist and holistic healthcare practitioner. At Weil Cornel Medical College in New York, she is the Director of the Women’s Brain Initiative in the Department of Neurology, A ... Show More

48m 7s

Mar 2023

#303: The 6 Foods You NEED For A Healthy Gut & Brain Connection, With Dr. Amy Shah

In This Episode You Will Learn About: How to create a stronger and healthier brain & gut connection Discovering your power through intentional eating and movement The ways that food can impact your physical AND mental health Why you’re ALWAYS so hungry! Underrated tools for impro ... Show More

41 m

Mar 2023

Heal Your Brain: How Your Gut Secretly Controls Your Brain Health - Dietitian Sophie Medlin

Believe it or not, if you’ve been feeling like you just can’t bring yourself to focus, are constantly battling procrastination, or even struggling with low mood, it’s probably because you’re not looking after your gut. In this episode I sit down for a conversation with Sophie Med ... Show More

2h 24m

Mar 2021

85. Light up your Mitochondria with Dr. Lisa Koche #WellnessWednesdays

Dr. Lisa Koche has been on a lifelong mission to dissect the root cause of physical ailments and mental dis-ease. Her clinic, Spectra Wellness, offers a broad spectrum of healing modalities that transform cardiovascular health and performance. Today we delve into how her adolesce ... Show More

50m 37s

Aug 2022

Fix Your Brain Health By Starting These Habits [MASTERCLASS] EP 1308

Today’s episode is a masterclass around how to fix and improve your health. Three experts on health & nutrition share their perspectives and advice to anyone wanting to improve the quality of their physical and mental health. In this episode, Dr. Daniel Amen, psychiatrist and bra ... Show More

56m 41s

Oct 2022

Here's What Happens to Your Brain When You Diet

In this week’s episode, Bonnie is joined by Dr. Alexis Conason, a clinical psychologist and certified eating disorder specialist. In today’s episode Bonnie & Dr. Alexis Conason will discuss: What we wish the public knew about “weight management” and “obesity research” What happ ... Show More

45m 46s

Sep 2022

The Psychology Behind Food Addiction & Creating Better Habits EP 1316

Susan Peirce Thompson, Ph.D. is an expert in the psychology of eating. She is President of the Institute for Sustainable Weight Loss and the founder of the worldwide Bright Line Eating movement. Her first two books, including “Bright Line Eating: The Science of Living Happy, Thin ... Show More

1h 32m

Everything you Need to Know about the Gu...