Emma Hogan with Les Mills reminds us that if our minds need a break, then our bodies probably do too.
Episode 1158: If Your Mind Needs A Holiday, Your Body Might Need A Break Too by Emma Hogan with Les Mills
On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education.
Yo ... Show More
Today
3464: [Part 1] How To Stay Fit For Life: The Official Top 10 Countdown by Ben Greenfield Life on Active Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3464: Ben Greenfield shares several practical strategies for staying fit for life, emphasizing adaptability, strength train ... Show More
9m 28s
Yesterday
3463: Easy Morning Routine for a Healthy Body and Mind by Beth Rush with Elly McGuinness on Morning Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3463: Beth Rush shares how a simple, intentional morning routine can create momentum for a healthier, calmer, and more prod ... Show More
12m 6s
Yesterday
3462: Yes, How You See Yourself is Holding You Back by Jill Coleman of JillFit on Self-Identity
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3462: Jill Coleman explores how the labels we give ourselves, such as “I’m a food addict” or “I could never do that,” can b ... Show More
10m 8s
Aug 2024
Encore - Why you should take a vacation—and how to get the most out of it, with Jessica de Bloom, PhD, and Sarah Pressman, PhD
Whether your idea of the perfect vacation involves the beach, exploring a city, or just relaxing at home, you probably look forward to your time off all year. Sarah Pressman, PhD, of the University of California Irvine, and Jessica de Bloom, PhD, of Groningen University in the Ne ... Show More
38m 59s