Emma Hogan with Les Mills reminds us that if our minds need a break, then our bodies probably do too.
Episode 1158: If Your Mind Needs A Holiday, Your Body Might Need A Break Too by Emma Hogan with Les Mills
On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education.
Yo ... Show More
Yesterday
3461: Three Questions That Could Change Your Relationship With Food by Dr. Lisa Firestone on Mindful Eating
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3461: Dr. Lisa Firestone explores how our earliest experiences and internalized messages shape the way we think about food, ... Show More
12m 11s
Jul 10
3460: How to Tighten Loose Skin After Significant Weight Loss Without Plastic Surgery on Weight Loss Recovery
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3460: Dr. Neil explains why loose skin often occurs after significant weight loss, breaking down the roles of collagen, ela ... Show More
7m 20s
Aug 2024
Encore - Why you should take a vacation—and how to get the most out of it, with Jessica de Bloom, PhD, and Sarah Pressman, PhD
Whether your idea of the perfect vacation involves the beach, exploring a city, or just relaxing at home, you probably look forward to your time off all year. Sarah Pressman, PhD, of the University of California Irvine, and Jessica de Bloom, PhD, of Groningen University in the Ne ... Show More
38m 59s