logo
episode-header-image
Sep 2021
1h 5m

High Five for the Heart

iHeartPodcasts
About this episode

Jana reconnects with Mel Robbins at the time she needs her the most. Mel has some crucial exercises that will help anyone who has dealt with loss and trauma. 


Learn the special tools that Mel has developed from her experience enduring difficult times, because you never know when you might need it. 


And, find out what happened when Jana got pulled over!

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Up next
Jul 10
Wanna Know How To Date? Ask A Man!
Real-life single gal Louise is joined by listener favorite, single stud J.D., for more insight into how men think, and this time he's answering YOUR questions! J.D. advises women on a dating habit they should stop doing on dates because it's not as "charming" as they might assume ... Show More
26m 49s
Jul 9
Adult Education: Choreplay
It’s time to talk about sex. Jana and Allan connect with intimacy expert Dr. Viviana Coles to find answers to all the sexual questions you’re afraid to ask. How much sex should most couples have per week? Is masturbation healthy in a committed relationship? And what is the bigges ... Show More
22m 26s
Jul 7
Soak Up The Sun
Have you noticed that tanning is back in style?? Hope you’re wearing your sunscreen! We get into all the details of figuring out the UV index, making sure you’re getting enough vitamin D, and the differences in sunscreen philosophy. We go back to some camp memories and Kristen sh ... Show More
34m 37s
Recommended Episodes
Feb 2021
How to Heal a Broken Heart
Jada and Will’s personal relationship counselor, Michaela Boehm, comes to the Table with powerful advice on coping with betrayal, rejection, tragedy, and why it’s important to continue believing in love. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee ... Show More
29m 33s
Apr 2021
Real Housewives of Scrubbing In
Lisa Vanderpump stops by the OR and she bares all like never before. She and Tanya open up about struggling with mental health during the pandemic and how to handle strained relationships.  And if you’ve gone through a difficult break-up, you won’t want to miss Amy Chan from “Bre ... Show More
1h 19m
Oct 2021
Mel Robbins interview and more
Today on the show we has author and lawyer Mel Robbins stop by where she breaks Down "The High 5 Habit", Overcoming Envy, Jealousy & Self-Rejection. Also, Charlamagne gave "Donkey of the Day" to a man that runs into woods after breaking into house, and calls 911 when he gets lost ... Show More
1h 32m
Jun 3
Encore: S03 Ep. 13 - Melanie’s Difficult Mother
This week we’re in session with Melanie, who wonders if it’s possible to interact with her mother in adulthood in a way that won’t cause so much pain. If you have a dilemma you’d like to discuss with us—big or small—email us at LoriAndGuy@iHeartMedia.com. Follow us both online: L ... Show More
1h 14m
Jun 2021
I'll Be There For You
Cheryl has been struggling and is leaning on AJ and Rene for help and support.The three also discuss the explosive testimony of Britney Spears and it's impact. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy informat ... Show More
46m 32s
Feb 2021
Sleuthsperts
Ryan Serhant from Million Dollar Listing New York shares some AMAZING advice on buying a house, achieving your goals and just getting in the motivational mindset! We have an update on Tanya getting hit on by a “hit and run” And, find out why everyone needs to befriend a doula! (A ... Show More
1h 14m
Sep 2018
Childhood
Sometimes it's hardest for the people who are closest to see the obvious clues. Melissa Moore reckons with the reality of her childhood and growing up with a serial killer for a dad. Melissa G. Moore: IG @melissag.moore; Tik Tok @melissa.g.moore Lauren Bright Pacheco: www.LaurenB ... Show More
28m 13s
Jul 2021
Good Vibes Only
Tanya hears some modern woman words of wisdom from the iconic Chelsea Handler!  Find out how to get ahead in your career, how to manage anxiety, and most importantly, some fool-proof tricks to get out of a bad date! And hear about the new man in Tanya’s life that has things buzzi ... Show More
1h 1m
Oct 2023
Jana Kramer Confessions
Chris’ good friend, Jana Kramer is back spilling secrets, sharing stories and opening up about the past and the future.    They are talking exes, babies, changing your name and co-parenting.    Chris and Jana go deep, get emotional and it gets real….real personal.See omnystudio.c ... Show More
33m 52s
Jul 2019
Prepping for Screentime
We’re getting closer to Dr. Screentime’s arrival! Tanya lets us in on how she’s feeling and how she’s preparing for his stay.One of Tanya’s favorite follows, Mik Zazon scrubs in with us! She shares her powerful story of how she learned to love herself and she has some amazing adv ... Show More
1h 25m