About this episode
Apr 2023
Creating Abundance; how to let go and live your life!
12m 59s
Apr 2023
Creating the life you desire; How to create your positive vision.
13m 35s
Apr 2023
Getting into flow state; How to build your positive life.
13m 55s
Oct 2020
This Subtle Mind Trick Makes You Feel Amazing (USE IT!)
8m 40s
Mar 2024
High Performance Psychologist: The Secret To Happiness Is Vulnerability
1h 6m
Sep 2020
What I am doing for my mental health
17m 2s
Mar 2024
BONUS EPISODE: The Secret To Beating Fear - Instantly (Chapter 5 Feel-Good Productivity)
10m 28s
Nov 2022
Set Yourself Up for Success (it'll change your life)
40m 14s
Feb 2024
The Truth About That Voice In Your Head And What They Don’t Tell You About Starting A Podcast
1h 7m
Jul 2024
154. how to beat self-sabotage and not give up on life when NOTHING feels good.
41m 51s
Apr 2024
BONUS EPISODE: The Ultimate Productivity Booster (Chapter 9 Feel-Good Productivity)
11m 24s
In this episode, we talk about manifesting the life you desire.We are both the observer and creator of our experience, and we create what we are observing. That is why it is so important to spend time observing what it is that you wish to create. An example would be meditating on ... Show More
In this episode, we talk about how to use the laws of the universe to create the experience you desire.The laws of the universe never stop applying to our lives, and we can't let what is going on in the world take control of our vision. Whatever you focus on expands, and you will ... Show More
In this episode, we talk about how to step into flow state and achieve your dreams in life.Flow state is a powerful tool for building your positive life. When we dive into the power of energy, it will carry us with it. But it's not just about letting go and jumping into the river ... Show More
In this podcast, I share with a subtle mind trick that will make you feel amazing and change the way you view bad situations in your life! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SubtleMindTrick #MindHaks #HackingYourMind #SelfImprovement #P ... Show More
We’ve all experienced moments when we want to express vulnerability, but our mind holds us back. I often find myself in this situation, and in this candid conversation with Dr. Aria, I delve into my inner thoughts on the matter. Dr Aria is a high-performance psychologist and mind ... Show More
I literally can't stop thinking about how many people are not okay right now, and I thought it would be useful to share with you some of the things that I'm doing to help my mental health during this time.Everyone will have a different version of what helps them mentall ... Show More
<p>This is an exclusive excerpt from my New York Times bestselling book, Feel-Good Productivity! Chapter 5 shares one of my favourite and most inspiring stories - how Adele overcame her stage fright to become an incredible performer. We all struggle with fear, and it can hold us ... Show More
set yourself up for success and fall in love with yourself in the process-- To show yourself your love languages, to fall in love with yourself, to show up for yourself, is exactly what you need. Lets learn how to actually set ourselves up for success in all aspects of our being- ... Show More
<p>Welcome back to The Journey Podcast! This episode is all about our thought patterns, how setting expectations lead to disappointment, and how hard it is to actually grow a podcast today.
Magic Mind
https://www.magicmind.com/JANthejourney
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THEJOURNEY20
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Hi my loves 🦋 Today is a much needed conversation around self-sabotage and how to navigate life when you're feeling low.
00:00 intro
01:22 living life in extremes
11:54 mood swings, pms, PMDD
15:57 getting out of “all or nothing” thinking
16:47 the path of least resistance
24:06 ... Show More
This is an exclusive excerpt from my New York Times bestselling book, Feel-Good Productivity! This final excerpt from chapter 9 of the book is about how doing what matters to you is the ultimate energiser and productivity booster and how you can find what matters to you.I explore ... Show More
