logo
episode-header-image
Sep 2007
56m 36s

Changing the Emotional Map

KATHRYN ZOX
About this episode
Kathryn and Clinical Social Worker Bob Livingstone will discuss his new book The Mind Body Soul Solution Healing Emotional Pain through Exercise. Bob's revolutionary program 'combines daily exercise with practical self-help psychotherapy techniques to relieve emotional pain and achieve total well-being'. For instance, anger may get lodged in the muscles of t ... Show More
Up next
Yesterday
Ep: 1796 Melissa Mose LMFT - Therapy for OCD
While many with obsessive compulsive disorder find partial remission with standard treatment, others struggle to fully overcome symptoms or find significant relief. Studies show that 60-80 percent of those with OCD who engage in standard treatment experience a 35 percent reductio ... Show More
25m 32s
Yesterday
Ep: 1795 John Beyer - Live a Little Better
Born to addicted parents whose abuse drove his older sisters out of the home while he was still young, John Beyer became a lost teenager plagued by binge drinking, criminal activity, and emotional instability. At a tender age he had already endured life's most stressful experienc ... Show More
25m 37s
Oct 1
Ep: 1794 Stephanie Covington PhD - Awaken Your Sexuality
Drawing from cutting edge research and decades of clinical experience, Stephanie Covington PhD goes beyond traditional recovery literature and considers sexuality an integral part of what it means to be whole and well. Addiction, trauma, and shame can shatter your experience of i ... Show More
27m 11s
Recommended Episodes
Jul 11
How To Improve Your Mindset & Reinvent Your Life In 2025
Get my new book Make Money Easy here!Join me for an enlightening conversation with renowned physician Dr. Rangan Chatterjee, who after 23 years of medical practice has uncovered the deep connection between emotional well-being and physical health. In this powerful episode, Dr. Ch ... Show More
1h 47m
Sep 12
How to Feel your Feelings: Step-by-Step Exercise and full debrief w/ Thomas McConkie, Mindfulness
Together we're going to do a Meditation for Emotions with Mindfulness Instructor Thomas McConkie. We're going to talk about how to work with the embodiment of emotions and how to create space for all our feelings, even the ones that are painful or frightening. You can learn more ... Show More
43m 23s
Jan 2025
Dr. Rangan Chatterjee: How To Escape The Prison Of Your Mind & Reinvent Your Life In 2025
Join me for an enlightening conversation with renowned physician Dr. Rangan Chatterjee, who after 23 years of medical practice has uncovered the deep connection between emotional well-being and physical health. In this powerful episode, Dr. Chatterjee shares insights from his new ... Show More
1h 47m
Jan 2025
Dr. Rangan Chatterjee’s Essential Daily Practices for a Healthier, Happier Life
How do your emotional responses and daily habits affect your health? Dr. Rangan Chatterjee joins Ryan to discuss how intentional practices can create lasting change in both your physical and emotional well-being. Drawing from personal experiences and over 20 years of clinical exp ... Show More
1h 3m
Jun 2021
17/30 Reframe Your Negative Thoughts: Change How You See the World: How to Process Emotions
Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Jun%2005,%202021&utm_medium=Description&utm_source=podcast   You can change your negative thoughts by learning the ... Show More
16m 45s
Jun 2021
16/30 Neuroplasticity: Change How You Feel by Changing How You Think: How to Process Emotions
Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Jun%2004,%202021&utm_medium=Description&utm_source=podcast Neuroplasticity: Change How You Feel You were born with ... Show More
10m 48s
Feb 2025
Lessons on Health from the Animal Kingdom & How to Manage Your Emotions
How many times have you wanted to ask for a raise but didn’t bother because you knew the answer would be no? Well, you probably should’ve asked anyway. This episode begins with some surprising statistics about the power of asking for a raise. https://www.huffpost.com/entry/gettin ... Show More
52m 48s
Oct 2024
3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3358:Marc Chernoff offers a practical guide to break free from life's ruts and reclaim energy, focus, and health. His 30-day ... Show More
12m 20s
Jun 2025
Finally Feel Good in Your Body: 4 Expert Steps to Feeling More Confident Today
If you’re tired of picking apart your appearance, hiding your body, or never feeling good enough, this episode is for you. Today, you’ll learn the 4 simple steps you can take to build lasting confidence and finally feel good in your body. This powerful episode was inspired by a r ... Show More
1h 12m
Dec 2024
Is It Trauma And ADHD? With Britt Frank
In this conversation, host Monique Koven and trauma therapist and author Britt Frank explore the intricate relationship between ADHD and trauma, emphasizing the importance of self-compassion and the role of diagnosis in mental health. They discuss personal experiences, the challe ... Show More
28m 31s
Listen to millions of songs and podcasts on Anghami