Yesterday
How We Perceive & Pursue Love Poorly & How To Recover w/ Spoken-Word Artist Humble The Poet
Ultimately, the research shows what we all most want is love. To be desired past the point of like, and actually loved. And to receive the resulting affection, devotion, care, and commitment. Yet the research also shows that overall, we are not super successful at achieving and m ... Show More
1h 32m
Feb 2
The Raw Transformation From Feeling & Experiencing Life Deeply w/ Spiritual Director Steve W Smith
Steve Smith is a friend of mine. He runs Potter’s Inn, which provides soul care. Much of Steve’s time is spent with people running large organizations, from mega church pastors to Fortune 500 CEOs. People who as Steve says, live much of their lives in the white water of life. And ... Show More
1h 7m
May 2024
2559: Get Your Mind Right & Your Physique Will Follow by Jill Coleman of JillFit on Mental Health & Physical Fitness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2559:
Explore the transformative journey of self-acceptance with Jill Coleman from JillFit.com as she delves into the cruci ... Show More
10m 14s
Oct 2021
Blue Zones, Physical, Emotional, & Mental Presence, Bodily & Spiritual Fitness, Light Discipline, Changing Habits & More With Jay Shetty.
<p>bengreenfieldfitness.com/shetty</p> <p>I experience what many people would covet as an amazing life.</p> <p>But I've got news for you. I'm not happy.</p> <p>After 20 years realize my own mistake of beating up the body, expecting it to bounce back, and thinking that was true fi ... Show More
1h 16m
Jan 2024
The Crucial Importance of Strength Training, How To Make Healthy Habits Stick & Living a Strong & Healthy Life with Dr Gabrielle Lyon #418
My guest today believes that the single biggest problem with our health these days is not that we carry too much fat but that we don’t carry enough muscle. She believes that if we start to focus and prioritise our largest organ – our muscle – we can burn more fat, improve our bod ... Show More
1h 35m
Jun 2023
Can We All Just Agree That Changing Your Sheets Counts As A Workout?
Despite what you may have heard, working out doesn’t have to be f*cking miserable. On today’s episode, we’re challenging our negative associations with exercise and chatting all about “joyful movement.” Remy and Emily share some favorite non-workout workouts, workouts they actual ... Show More
58m 1s
Apr 2021
Episode 220: Kay Conquered Her Weight Struggle and the Rest of Her Life Benefited
Today we have a special episode.
It’s time to hear from another Freedom Group member, Kay.
So often when you hear about another person’s success, you think: well, she’s different than me.
She did this, she changed her emotional eating habits, she lost weight, she became a natural ... Show More
36m 33s
Apr 2021
Free Your Breath and Your Body Follows – ‘Yoga Rebel’ Tara Stiles with Dave Asprey : 814
<p>In this episode of Bulletproof Radio, I’m talking with Tara Stiles, founder of <a href="https://stralayoga.com/" rel="noopener noreferrer" target="_blank">Stråla Yoga</a>, whose approach to yoga and meditation is to make it as inclusive, unpretentious and accessible as po ... Show More
1 h
We are back with Lori Harder. Being a three time fitness champion, you’d of course expect some healthy habits. But physical is just ONE of the spokes, right? Some things she shared...She has a spoken, morning mantra. Her rule for decisions is whether she feels a full body yes or not, and a healthy habit for her marriage is she’s learning to golf for her husb ... Show More
<p>Learn more about coaching: <a href="http://www.colossusfitness.com/" target="_blank" rel="noopener">www.colossusfitness.com</a></p><p>In this episode we go over 7 EASY healthy habits that will change your life. Key word here being EASY. No cost involved, no need to spend hours ... Show More
