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Sep 2021
12m 1s

BITESIZE #34 | HIGH PERFORMANCE BOOK EXC...

High Performance
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Haas F1 Boss: How the Smallest Team in F1 Plans to Shock in 2026 (E387)
Ayao Komatsu is the Team Principal of Haas F1 Team, and one of the most quietly influential leaders in modern Formula 1. Known for his calm authority and clarity under pressure, Ayao has built his career on trust, accountability, and the belief that how you respond to failure mat ... Show More
1h 19m
Jan 15
Prince Naseem Hamed: Boxing's Greatest Entertainer Who Broke Every Rule (E386)
Prince Naseem Hamed is one of boxing’s most electrifying figures - a world champion, cultural icon, and a true original who didn’t just win fights, but ripped up the manual on how to box. From flying-carpet entrances to impossible knockouts from backwards angles, "Naz" captivated ... Show More
1h 3m
Jan 12
World’s #1 Longevity Expert: What Fitness & Diet Should Look Like After 30 | Peter Attia (E385)
We’re delighted to welcome back Dr Peter Attia to High Performance, one of the leading voices in modern medicine and longevity. Known for his rigorous, evidence-based approach to health, Peter has built his work around a simple but demanding question: how do we live longer and be ... Show More
51m 34s
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