A morning gratitude meditation you can come back to over and over again to feel great about your day.
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Grounding Guided Morning Meditation | 10 Minutes
In this 10 minute guided morning meditation, ground and center yourself for a wonderful day. By grounding, clearing your mind, and connecting to the earth beneath you, you will feel calm, focused, and centered, allowing you to make the most of your day. This guided meditation is ... Show More
12m 16s
Apr 2021
Zen Garden Sleep Meditation
Worry is a like a cup of tea. The longer you hold onto it, the heavier it gets. In this guided sleep meditation, you're invited to set your worries down for awhile, relax deeply and drift off into a wonderful sleep. We need your support! Help us to keep making wonderful sleep me ... Show More
34m 58s
May 2019
176 // The Best Activities for Your Morning Routine
Hello and welcome to episode 176 of The Mindful Kind podcast. In this episode, you'll hear about my favourite morning activities, including meditation, checking my indoor plants and cuddling my dogs while I slowly prepare for the day ahead. I also asked my Instagram and Faceboo ... Show More
11m 57s