"Bored", "lazy", "scattered" "hyper"; Are these fair or accurate labels? Is there anything we can do to help our brains or motivation? Jessica shares about her past struggles with these labels and how we can find what our brain likes so we don't fight it's natural impulses, rather work with them instead applying a quick and dismissive label. She dispels some ... Show More
Aug 22
#762 - Raised Mormon With An Unstable Mother - Tina Kaye
Tina Kaye, a friend from Paul’s support group, shares her story of growing up with an unstable mother, being raised Mormon, and all of the rage and resentment that she’s had to work through.BIG FAVOR ASK FROM PAUL: It would help the show if you took a really quick (2 min) survey ... Show More
1h 35m
Aug 8
#760 Escaping The Mormon Church
Sabrina Capper grew up in the Mormon Church. She shares her story of manipulation, generational abuse, and how she finally escaped. Look for her new book, Licking the Knife, to learn more about her story.More about Sabrina:Licking the Knife: A memoir, available at B&N and AmazonB ... Show More
1h 23m
Nov 2024
Dr. Gabor Maté: The Shocking Link Between ADHD, Addiction, Autoimmune Diseases, & Trauma
Today, Mel’s dream guest joins her in the Boston studios: Dr. Gabor Maté, MD.Dr. Maté is a world-renowned trauma expert, and shares things today unlike he has ever shared before.This wide-ranging conversation covers ADHD, autoimmune diseases, anxiety, addiction, people pleasing, ... Show More
1h 4m
Dec 2024
597. Balance Self Acceptance + Healthy Habits
Today, we welcome back to the show Shawn Stevenson, the author of the USA Today National bestseller Eat Smarter and the international bestselling book Sleep Smarter. He’s also creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of ... Show More
17m 26s
Mar 2025
266: Meghan Sussex’s ShopMy, Ballerina Farm’s PR Policies, & Shocking Ryan Reynolds News
Lauren and Chan chat about whether there was any shade from Gwyneth toward Meghan Sussex as well as a continued plea to Meghan (15:30), Hannah Neeleman’s interview with Tatler magazine (22:48), Gisele Bündchen’s gorgeous life with Joaquim Valente (31:11), new realizations about ... Show More
1 h
Mar 2025
Lash Lies, Lawsuits & Bethenny Frankel’s Brutal Honesty - 1174
Bethenny Frankel has never been one to hold back, and her latest viral beauty review has sparked one of the biggest controversies in the lash industry. In this episode, we break down the Pro Lash vs. Lashify drama, how Bethenny’s brutally honest review on TikTok ignited a firesto ... Show More
1h 22m
Mar 2025
Meghan Sussex Drama, Blake Attends SXSW, Justin's "Toxic Positivity," & more!
Lauren and Chan are chatting all about the latest celebrity and reality tv happenings. They dive into Blake Lively’s Another Simple Favor premiere at SXSW (4:24), Nick Viall’s reaction to Justin Baldoni on Juicy Scoop (8:33), the newest allegations about Justin Baldoni (11:06), B ... Show More
55m 56s
Apr 2024
PODCAST PREMIUM BONUS REPLAY: Episode 241 | Choose To Focus On Changing Habits, Not Just Dieting with Laura
In this BONUS REPLAY of The Half Size Me™ Show episode 241, Heather talks with Laura about how she lost over 60 pounds by not dieting why she choose to focus on changing her habits and not just dieting how she learned consistency with her habits was key to not gaining weight and ... Show More
50m 40s