1:81 Back To School Anxiety with Dr. Cha...

<p>In this conversation, Susan and Dr. Kristin Neff talks about the importance of cultivating both fierce and tender self-compassion, offering specific practices that parents can easily use when they're feeling overwhelmed, angry, or simply being hard on themselves. https://susan ... Show More

In this episode, Susan talks with Dr. Ramani Durvasula, author of author of the new book, It's Not You: Identifying and Healing from Narcissistic People, as well as the books Should I Stay Or Should I Go? Surviving A Relationship With A Narcissist, and Don't You Know Who I Am? Ho ... Show More

Susan talks with Dr. Pressman about the five guiding principles for raising a good human: relationships, reflection, regulation, rules, and repair. They stress the importance of being a "good enough" parent, rather than striving for perfection, and emphasize that imperfection is ... Show More

Returning to school after the summer holidays can be an anxious time for many children. So for this month's Parenting SOS, we invited child anxiety specialist and author of Help! My Child's Anxiety is Giving me Anxiety Saskia Joss to the studio to help us make the back-to-school ... Show More

<p>If your teen gets easily overwhelmed or freezes when they need to make a decision, this episode is for you.</p> <p>In this episode I’m joined by Dr. Juliana Negreiros and Dr. Katherine Martinez, psychologists and co-authors of Your anxious mind: A teen’s guide to anxiety and p ... Show More

Since the onset of the COVID-19 pandemic, those of us caring for children and adolescents have seen a dramatic rise in stress and anxiety among the pediatric population, and a need to support kids and their mental health. In this episode, Children's own Kid Expert, Dr. Sara Gonza ... Show More

<p>While some stress in life and healthy and good and helps us rise to meet new challenges, there is also unhealthy stress that turns into anxiety and causes real damage. Join Kari as she talks to Birmingham counselor Alice Churnock about one of the prevalent issues facing our ch ... Show More

In today's world, our children are facing anxiety levels like never before. In this episode I dive deep into understanding the root causes of this surge and explore compassionate ways to support and empower our young ones. Thank you for listening and you can find me on IG: @thean ... Show More

On this episode, the final of this season, I am joined by clinical psychologist Dr Claire Conlon (The Caterpillar Clinic) for a very specific conversation that I hope will be useful for those among you who are parents. This mirrors my own current experience, and my last year and ... Show More

In these rapidly changing, unsettling times, as families are hunkering down and lives are put on hold, Janet is joined by author and therapist Susan Stiffelman to answer a parent’s concerns about discussing current events with her 4-year old. She describes her daughter as inquisi ... Show More

Psychologist, author and TED Talk superstar Susan David joins Janet to discuss how parents can nurture their children’s capacity to process difficult emotions, thoughts, and experiences. “Discomfort is the price of admission to a meaningful life,” she says, but we can help our ch ... Show More

<p>In the final episode of this season of Parenting SOS, Gi chats with Suzy Reading, a respected psychologist, author, and yoga teacher, about emotional health for parents and children. Drawing on her rich professional background, Suzy shares her journey towards specialising in e ... Show More

<p>In Part 2 of Childhood Anxiety, Tania and Tammy,both Registered Psychologists, Play Therapists and Founders of the Institute of Child Psychology, discuss concrete tools and strategies to help children who are struggling with anxiety. They use the "3-R model" which follows the ... Show More