Have You Let Yourself Go?

From February 17, 2010: Oprah talks to Jim Jones, Jr., the son of the notorious Peoples Temple leader, about the Jonestown Massacre, why he didn’t “drink the Kool-Aid,” and how sports saved his life. Karen Kuzma opens up publicly, for the first time, about her brother serial kill ... Show More

From January 15, 2007: Exercise physiologist and certified personal trainer, Bob Greene discusses his #1 New York Times Bestselling book, The Best Life Diet. He talks through the three phases of the diet plan, reveals the type of food needed to maintain and lose weight more effec ... Show More

From February 21, 2007: Child abduction survivor, Todd Bequette, shares his experience of being kidnapped at age 13 and held captive for 18 months. He opens up about the abuse he suffered, the guilt he feels for recruiting other children and how this experience affected him. Eliz ... Show More

<p>Today we’re sharing a conversation Rob moderated with Oprah Winfrey and Dr. Bruce D. Perry about their book What Happened to You?: Conversations on Trauma, Resilience, and Healing. They discuss addiction, the patterns that shape us, and some of the ways that we can heal oursel ... Show More

<p>Her grandmother always introduced her as the “chubby one.” Now, she vacillates between moderation and binge-eating. “It’s only when my pants are nearly impossible to button that I force myself to lose weight,” writes the letter-writer who calls herself Body Negative. “And then ... Show More

Oprah talks about the power of ego and why she now regrets pulling out the infamous "wagon of fat" on The Oprah Winfrey Show—the most-watched Oprah episode in history. Oprah shares the ways in which it affected how others viewed her, as well as her own self-image. She explains wh ... Show More

<p>In which Rob and author/actress/producer Oprah Winfrey discuss what it means to live in gratitude, the pros and cons of meeting your heroes, that time Rob went to a Diana Ross concert with Andy Warhol, and much more. Plus: Rob answers a question about what makes him nervous in ... Show More

<p>Her doctor categorized her as overweight when she was 5 years old. Her grandmother always introduced her as the “chubby one.” As an adult, she vacillates between moderation and binge-eating, restricting food some weeks, and gorging on cake and ice cream during others. “It’s on ... Show More

Each decade brings a new standard of beauty, and with it, a new set of body issues. Why is 'fat' bad and 'skinny' good? Can you judge someone's health based purely on how they look? Jess Davies, Nicole Quigley and Lucy Wyndham-Read talk candidly about their own issues, and how to ... Show More

<p>Today Alex and Kyla answer some popular questions from their listeners. TW: eating disorders and body image is discussed.</p> <p><br></p> <p>https://www.instagram.com/tellmesispodcast/</p> <p>https://www.tiktok.com/@tellmesispodcast</p> 

Sami and Aleen are back and ready to talk about some of the biggest lessons they have learned since the nationwide protests began. They start with a conversation about sitting in your discomfort, how to improve yourself right now, and feelings of shame over why it took so long fo ... Show More