logo
episode-header-image
Nov 2015
56m 4s

125- Just Diagnosed? How to Succeed with...

ADDITUDE
About this episode

It's not too late to turn around your career, relationships, and day-to-day life after an adult ADHD diagnosis, but it will take time. Michele Novotni, Ph.D., advises on finding the right professionals, treatment, and skills that will lead you to success.

Up next
Feb 3
593- Stop People Pleasing! Halting the Cycle of ADHD Self-Doubt, Perfectionism and Procrastination
Join Alan P. Brown to understand why adults with ADHD are more likely than our neurotypical peers to struggle with poor self-image, and learn how to let go of perfectionism, people-pleasing, and procrastination to get things done. ADHD and Self Esteem: Resources Free Download: So ... Show More
1h 1m
Jan 27
592- New Year, New Systems: Home Organization Help to Clear ADHD Clutter and Shame
Jennifer Snyder explores why ADHD makes it harder to create and maintain organization, and shares ADHD-friendly tools, science-backed strategies to reduce overwhelm, and simple systems that prioritize function over form. ADHD and Organization: Resources Free Download: Your Free G ... Show More
1 h
Jan 21
591- How to Accomplish Your 2026 Goals — One Day at a Time
Caren Magill explains why ADHD brains get stuck in the cycle of big dreams → quick burnout → self-blame, and how to shift to identity-based goals you can actually reach and sustain through micro-steps, scaffolding, and other practical tools and supports. ADHD and Goals: Resources ... Show More
55m 45s
Recommended Episodes
Jul 2022
Not broken, just wired differently: ADHD in adulthood
Imagine getting a diagnosis in adulthood that suddenly made so much of your life make sense. It explains why you’ve always had trouble being on time, starting things you don’t finish, avoiding difficult projects. Producer Jennifer Leake explores the impact of an ADHD diagnosis in ... Show More
29m 5s
May 2022
ADHD and the power of routines and systems
One of the best ways to thrive with adult ADHD is through effective routines and proper systems. It's also great if the important things in your life have a place where you can find them. Effective routines that are tailored to our lives and our careers help guide us throughout t ... Show More
36m 31s
Jan 2021
Succeeding with ADHD
A military pilot, an entrepreneur, and a business professor discuss how they cope with their ADHD, how it’s helped them be successful in their careers, and what they’ve learned about managing neurodiverse people. 
45m 37s
Dec 2023
Build a solid foundation for managing ADHD this coming year
<p class="MsoNormal">If you're looking to thrive in the coming year then you're going to have to build a solid foundation for managing your adult ADHD. Dave gets street smart here and discusses briefly a number of areas that he believes make up that solid foundation for thriving ... Show More
17m 28s
Jun 2023
ep 104: how to move on from ADHD analysis paralysis | how to prioritize things when you have ADHD
Here’s what to do when everything feels overwhelming as an ADHD adult. ADHD can cause you to feel decision paralysis or analysis paralysis. Sometimes we become so overwhelmed with the thoughts in our brain that we literally can’t move on. The executive dysfunction can take over a ... Show More
14m 51s
Dec 2023
Still Distracted After All These Years-A Conversation with Kathleen Nadeau, PhD.
<p class="MsoNoSpacing">If you are an adult with ADHD, this conversation is built just for you. Whether you are a CEO, busy executive, business owner with ADHD or are juggling life and professional responsibilities, you'll learn a lot about being an adult with ADHD in this conver ... Show More
31m 33s
Dec 2023
This is why you’re distracted, and it’s not ADHD
<p>Do you find that your mind wanders all the time, that you have trouble focusing, or that people tell you all the time that you are in lala land? You might be thinking—yes, that’s why I am trying to get an ADHD diagnosis right now! Well, it may not be ADHD or any diagnosable me ... Show More
10m 31s
Mar 2024
Occupational Therapy and Sensory Issues with Jamie Cutino
<p>Hey team!</p> <p>This week I'm talking with Jamie Cutino, a licensed Occupational Therapist, TEDx Speaker, ADHD Coach and a fervent advocate for the ADHD community. In today's episode, Jamie shares her insightful and empowering journey from discovering their ADHD diagnosis to ... Show More
36m 54s
Oct 2023
Do You Have ADHD? | Dr. Mark Bertin
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p>The difference between ADHD and human distractibility, and strategies for managing ADHD that can improve your focus, even ... Show More
1h 3m