"My doctor wants me to go on a low sugar, low fat diet. What is the best way for me to address this?" asks Beverly from Facebook. Here to answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Virgin Diet.
In her answer, JJ provides her expertise on how sugar impacts us and how it can sneak into our diet. This episode is packed with act ... Show More
Jul 29
Regenerating Your Joints Safely with Dr. Ashu Goyle
Are you mistaking temporary pain relief for actual healing? In this episode, I sit down with my own doctor, Dr. Ashu Goyle, a double board-certified anesthesiologist and interventional pain specialist who left the world of traditional pain management to practice regenerative medi ... Show More
33m 47s
Nov 2014
JJ Virgin: The Sugar Impact Diet, Artificial Sweeteners, & Your Gut Microbiome - #169
JJ Virgin is a world-renowned nutrition and fitness expert, and author of the best-selling books, The Virgin Diet, and her newest release, The Sugar Impact Diet. JJ has more than 25 years of experience in the health and fitness industry, and has worked with some of the top high-p ... Show More
41 m
Nov 2014
JJ Virgin: Sugar, Addiction and the Good Life
<p>Fueling your body for optimal health, performance and vitality is an important part of living a good life. Question is, how?</p><p>I don’t know about you, but it’s more than a bit maddening trying to keep up with the latest nutrition advice.</p><p>High-fat, low-fat, paleo, veg ... Show More
1h 4m
Jan 2025
#942 Fix Insulin Resistance Once & For All by Eating These Foods With Dr Boz
Today, I am blessed to chat with Dr. Annette Bosworth, an internal medicine physician, about the profound impact of sugar on health, particularly in children. Dr. Bosworth shares insights from her medical practice, highlighting the dangers of sugar consumption and its role in ins ... Show More
1h 29m
May 2024
Jessie Inchauspé: The One Ingredient That’s Ruining Your Health. 4 Hacks on How to Eat Sugar and Carbs the Right Way and Curb Your Cravings
<p>You've heard the saying, 'You are what you eat.' But how true is that really?</p> <p>On this week’s episode of A Really Good Cry, I had the pleasure of speaking with Jessie Inchauspé, a biochemist and author widely known as the Glucose Goddess. She's revolutionized how we thi ... Show More
1h 3m
Aug 2022
#284: Sugar and Your Health
Christy answers an audience question about whether eating sugar is bad for your health, with a deep dive into what the research really says. If you’ve ever felt bad about eating sugar, or ever wondered about the connection between sugar and health conditions like diabetes, this e ... Show More
26m 41s
Sep 2023
Actually Sticking to Your Diet Goals with Emmie Satrazemis
<p dir="ltr">How to set up a diet that you can feel good about, and have confidence while following. Join us as we explore how to determine what your body needs, when it's time to shift up your dietary process, and tips to help manage the diet you've chosen.</p> <p><strong> </str ... Show More
43m 55s