Weekend Recap 8/23 - 8/27

“Stop trying to prove yourself. Start trying to improve yourself. One keeps you stuck performing for other people. The other keeps you growing for yourself.” - Fio BrosCheck them (and their Newsletter) out here! 

It's very possible that an environment influences you to make a semi-conscious decision that you later disagree with.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes ... Show More

This Week's EpisodesEnvironmental Interventions Surrendering To Life What Is Your 4%? The Only Three Things You Can Do To Manage Stress The Difference Between Knowledge And Wisdom Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which feat ... Show More

Days of the week Adam's Family Tune Days of the week…. There's Sunday and there's Monday there's Tuesday and there's Wednesday there's Thursday and there's Friday and then there's Saturday 

Days of the week Adam's Family Tune Days of the week…. There's Sunday and there's Monday there's Tuesday and there's Wednesday there's Thursday and there's Friday and then there's Saturday 

There are seven days in a week Sunday Monday Tuesday Wednesday Thursday Friday Saturday 

Oh Mondays! You either love them or hate them! However, Mondays don't actually have to be all bad. Sharing the FIVE essential steps to framing your Monday mindset - so that every week can truly be your best week! Ready to have your best day as the best version of yourself? Well f ... Show More

On this week's episode of The Best Day Podcast, Haley talks about her most favorite day of the week as well as provides 5 actionable strategies that you can start implementing right away to tackle a Monday and ensure your week is off to a great start! FREEBIE: Your Monday To-Do L ... Show More

Do you find yourself often times dreading Sundays? Or maybe you feel fine on the actual morning, but once Sunday afternoon rolls around you find yourself often feeling a case of the "Sunday Scaries" What if I told you your Sunday didn't have to be that way? What if I told you tha ... Show More

Note: This is a rebroadcast. Do you ever get to feeling kind of down, dejected, and anxious come Sunday evening? People refer to this phenomenon as the “Sunday Night Blues,” and it’s a common experience. You may have chalked it up to rueing the fact that your fun and restful week ... Show More