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Jul 2020
50m 32s

Stop Binge Eating For Good

RHIANNON LAMBERT
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Jul 2020
The Shocking Truth About Sugar
Whether you are afraid of it or think you’re addicted to it, there is no doubt that sugar is in all of our lives. It’s now suggested that sugar is found in about 75% of the foods we eat with it amounting to as much as 15% of UK adult’s daily calorie intake. While eating too much ... Show More
52m 56s
Aug 2020
How To Lose Body Fat Now
No matter your reasons for wanting to burn some body fat, focusing on getting there through healthy, manageable lifestyle measures is really important. While it’s not possible to lose fat on particular areas of your body, you can definitely work on lowering your overall body fat ... Show More
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Aug 2020
No-Nonsense Guide To 'Down There'
Periods happen to half the population – so why are they still treated as something to hide? With one in five young women bullied about periods, be it at home, school or work – I think it’s time to understand exactly what’s going on down there! In fact, our menstrual cycle is real ... Show More
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