logo
episode-header-image
Sep 2020
45m 18s

What To Expect When You're Expecting

RHIANNON LAMBERT
About this episode
Some of the initial symptoms of pregnancy are well-known and obvious: missing a period, morning sickness, tender boobs. But there are so many other symptoms that no one really tells you about, so when you experience them for yourself for the first time it can be unnecessarily worrying. This episode of Food For Thought on Motherhood sees Dr Stephanie Ooi and I explore the journey women go through while they are pregnant and the many symptoms that arise in the three trimesters. For more information, visit Rhitrition.com and Instagram.com/Rhitrition

Hosted on Acast. See acast.com/privacy for more information.

Up next
Sep 2020
Choosing Where To Give Birth
Deciding on the best childbirth option for you is such a personal decision and wherever you choose, the place should feel right for you. This episode of Food For Thought on Motherhood sees midwife Marie Louise and I explore where best to welcome your new baby into the world. For ... Show More
54m 56s
Sep 2020
Surviving The Fourth Trimester
The first three months of a baby's life are like another trimester of pregnancy, because in many ways newborns are still gestating, even after they are born. For many mums, the fourth trimester is filled with both some of the highest highs, and the greatest challenges. In this ep ... Show More
54m 55s
Sep 2020
Feeding Your Newborn Right
The concept of breastfeeding is simple – you offer boob to baby, baby latches, drinks milk for a while and then is done. Tummy full, happy baby! But simple does not always mean easy with some mother’s are not even given a choice. This episode of Food For Thought on Motherhood is ... Show More
51m 33s
Recommended Episodes
Aug 2018
Navigating the World of Health and Wellness
In this episode, Matt and Ella, in discussion with nutritionist Amelia Freer, discuss the concept of positive nutrition, how to find balance in the way we eat, and how to navigate the bombardment of conflicting information around healthy eating. We talk sugar, superfoods, how to ... Show More
40m 30s
Oct 2024
Episode 336. The dangers of dairy & are you self-sabotaging through over analysing?
<p>Client Q&amp;A - genetics of disordered eating; developing kids relationships with food; dairy and cardiovascular disease; tips for gong home to avoid emotional eating; intellectualising instead of action; avoiding overeating on trigger foods; finding true body gratitude, movi ... Show More
52m 28s
Jun 2019
Discussing Unhealthy Relationships With Food
Welcome to the Official Tone and Sculpt Podcast. It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition t ... Show More
35m 30s
Apr 2023
How to Make Healthy Eating Work for You
Are you overwhelmed by the immense amount of all or nothing nutrition guidance on the internet? Are you totally lost on which health promoting behaviors will actually work for you? We get it- that’s why we asked Registered Dietitian Christy Wilson to share how she helps her clien ... Show More
35m 30s
May 2025
Episode 373: Finding time for mindfulness when you don't want to, should all meals be satisfying?, Mood & body image in your luteal phase
Client Q&A: Shame vs embarrassment and your relationship with food, should all meals be satisfying, finding time for mindfulness when you don’t want to, family meals and honouring hunger, how to love your body more, managing changes to hunger, mood and body image in your luteal p ... Show More
48m 57s
May 2024
Episode 307. Avoiding jealousy & achieving optimal health
<p>Why you need new clothes; self-acceptance; avoiding jealously; feeling negative about achievements; optimal health; self-training as a busy fitness instructor; working on your relationship with food in a busy life; PhD writing advice; age deadlines on high impact activities &a ... Show More
48m 11s
Oct 2022
Here's What Happens to Your Brain When You Diet
tail spinning
45m 50s
Jun 2022
27 - The Importance of Gut Health
This episode we have on Cartia’s incredible nutritionist Alyse, to share her tips on keeping your gut healthy and what NOT to do when taking core of your own wellbeing! Su and Lu also touch on common mistakes people can make when trying to lose weight, and the damaging effects it ... Show More
35m 50s
Jan 2022
Cheat Days and Food Patterns with Cutting Against the Grain Podcast Hosts
Struggling with being OK around food? Today's episode dives deep into your relationship to food, why it matters, and what you can expect when you put the work in. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Spons ... Show More
50m 39s