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Aug 2020
48m 3s

My Postpartum Mind & Body

RHIANNON LAMBERT
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Sep 2020
What to Eat When Trying to Get Pregnant
If you're trying for a baby, a quick Google search of 'fertility foods' will bring up countless articles on so-called 'superfoods' and supplements that will boost your fertility and help you to conceive. But is there any truth to these articles? The first episode of Food For Thou ... Show More
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Sep 2020
Best & Worst Foods for Pregnancy
All over the world, pregnant women are bombarded with opinions about what to eat and what to avoid. All too often, sound advice gets lost amidst pseudoscience and old wives. This episode of Food For Thought on Motherhood sees Registered Dietitian Nichola Ludlam-Raine and I sort f ... Show More
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Transform Your Pregnancy With Exercise
Expectant mothers have long been told to cut back on exercise and instead - rest up and relax throughout the journey. But with the countless benefits of exercise to our body and mind, this episode of Food For Thought on Motherhood sees Dr Sarah Murphy and I explore the latest evi ... Show More
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