Ep. 67: Say No

Join Ashdin Doctor, your Habit Coach, as he dives into the powerful impact of gratitude on our relationships. Did you know expressing gratitude to your loved ones can boost your own happiness? Discover the ABCs of a healthy relationship and learn how a small act of appreciation c ... Show More

Did you know that chronic lack of sleep can lead to diabetes and memory loss? On this episode, Your Habit coach hosts Dr. Marcus Ranney and explores the crucial importance of sleep, the role of micronutrients in our diet, and the habits necessary to keep your body in peak conditi ... Show More

On this episode, Ashdin Doctor dives into the shocking reality of phone addiction—did you know the average American checks their phone 352 times a day? Discover practical strategies to break free, including setting phone-free zones, using apps on your computer, and designating a ... Show More

<p>Babies…why is it so hard to say no? Jess and Caroline are going to break it down. First up, saying no to an old friend who you don’t vibe with anymore. Second, how to say no to your mom when she’s pushing religion on you. Third, how to say no to…yourself. They talk dynamics, t ... Show More

<p>This is a lets talk episode. Which means you can listen to this episode anywhere whether you&#39;re in the car or the gym. THIS IS NOT HYPNOSIS. In this episode I answer my listeners questions about why I put up ads for this podcast in the first place. I also answer questions ... Show More

It's our first new Where There's Smoke episode in two years! Pliny the Elder said, "The only certainty is that nothing is certain." In a world where nothing is certain and so much is out of our control, what options do we really have? Should we fight? Do we give up? Or is there s ... Show More

On this episode, Colter, Cayla, and Lauren sit down with the long-running Relationship Advice podcast host Chase Kosterlitz as he reflects on ten years of hosting, sharing key lessons/insights about relationships and emphasizing the importance of friendships and somatic practices ... Show More

<p>Welcome back to the podcast Baddie! </p> <p>Okay you guys KNOW I absolutely love to create my podcast episodes off of inspiration based off of my own personal breakthroughs and realizations!</p> <p>Well today's podcast is super special because this breakthrough was one that on ... Show More

<p>This episode is a MUST listen. </p><p>Mel calls it “the single best conversation” she has ever recorded. </p><p>If you’ve ever felt behind, stuck, or doubting yourself, you need to hit play. </p><p>This is the most motivational, eye-opening episode that you will ever hear, and ... Show More

We scored a Century and celebrated with a live recording on YouTube with our beloved listeners joining us as we spoke about how this show has been our little golden child, the various ways life, situation, and persona have transformed overtime (for good), and all the amazing thin ... Show More