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We've all been in a situation where we wake up fairly early in the morning and give Motivational Speech ourselves today is the day I'm finally going to start working and so we get to the table and our surprise we feel fairly motivated twenty minutes past forty minutes pass and then you just kind of look over to your slide and you see your phone I've just got a notification so I've just messaged me and you think to yourself you know should I have a peek and not have a peek it's probably not harming and so you become the phone and you have a look that peak turns into a scroll scroll turns into a conversation and by the end of that, you find yourself on your bed watching Netflix series for the rest of the day not having done the thing that you set out to do this is unfortunately a situation was all too familiar with well we say we're going to complete a the specific task with the firm belief that it will happen only to find that without realizing we've already lost the battle before even starting and I'm not gonna sit here and say you know that I've never fall into this but I've also experienced the opposite I never told you a bit about that so we're going back to my second year at university I decided to study biomedical science because I didn't get into medical school the first time and I had this opportunity get the necessary grades during those second-year exams, out have the opportunity to get into medical the school I'll be offered one of 20 places whoo about 200 people were competing for so let me paint you the picture I was told by some of the older students that I was about to have some of the hardest
exams within the biomedical science
course it was also July so it was hot to
say the least
it was also Ramadan so I was fasting
from sunrise to sunset with no food and
water within the daylight hours and in
terms of work I had a hundred and ten
lectures to memorize fifteen essays to
write that could potentially to come up
and also memorize and so I had to do
something and what I did
kind of
even shocked me to be honest during
those four weeks of exam revision I entered into a total absolute state of
immersion into the work I was doing I
was working from about 5:00 p.m. to
around 11:00 a.m. and sleep after that
I'd usually only take breaks to eat or
to drink or for the odd YouTube video
really and my phone was the least of my
concerns the number of times I checked
my phone in a given day I can count in
one hand and I've entered into
this type of immersive stay a few times
one is when I'm editing these types of
videos where I can sit down for about 10
hours just editing straight but also
just recently about five weeks ago where
I was studying for my final medical
school exams and I was studying for
combined 8 to 10 hours a day and by the
the way this is for someone who before
starting University couldn't even sit
down for 20 minutes just to do some work
in high school so I'm not saying that