Courage, Risk, and Creative Expression |...

What if the real risk to our health isn’t aging itself, but becoming metabolically weak?Dr. Gabrielle Lyon — physician, researcher, and one of the leading voices redefining how we think about health and longevity — shares why muscle sits at the center of lasting strength, energy, ... Show More

What changes when anxiety shows up—and you stop trying to outrun it, and start learning how to work with it?Dan Harris—journalist, bestselling author, and host of 10% Happier—returns to Finding Mastery to explore practical ways to work with anxiety. Dan unpacks how meditation, co ... Show More

If you’re trying to be productive, what if the answer isn’t to do more… but to do less, better?On today’s episode, we welcome back Cal Newport — Georgetown computer science professor, bestselling author of Deep Work and Slow Productivity, and one of the most influential voices on ... Show More

A treat for any and all with a bent for adventure and creative expression, today's guest is one of my very favorite visionaries of images still and moving.Meet Chris Burkard.A true artist in many forms, Chris is a photographer, filmmaker, world explorer, accomplished endurance at ... Show More

<p>Elite climber Chris Sharma shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game.</p> <p>-</p> <p>Chris needs absolutely zero introduction but it’s worth hitting a few of the highlights because it’s so absolutely mind boggling when you’re remi ... Show More

“No matter the risks we take, we always consider the end to be too soon, even though in life, more than anything else, quality should be more important than quantity.”Alex Honnold Last week I asked you to imagine being attacked by a 9-foot bull shark.This week I invite you to env ... Show More

Chris Guillebeau shares how to fall down and get back up again. Episode 1026: How To Fall Down and Get Back Up Again by Chris Guillebeau (Perserverance & Overcoming Fear & Growing Stronger) Chris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the ... Show More

Chris Guillebeau shares his thoughts on glory days. Episode 1112: Glory Days by Chris Guillebeau on Adventure & Living Your Best Life Chris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the author of 5 books and his daily podcast, Side Hustle Sc ... Show More

“The athlete's mindset is the awareness to stay in the moment and do the best you can do with the task at hand -- whatever that task may be.”Chris HauthCoronavirus has canceled more than just school, work, and social outings. It’s also canceled sports. The Olympics. And even that ... Show More

Chris Bumstead is a professional bodybuilder, 4X Mr. Olympia Classic Physique title holder, and a business owner. Chris is one of the greatest bodybuilders of all time. He's been called the Arnold Schwarzenegger of his era. But just what does it take to become the best in the wor ... Show More

“Be the person you needed when you were younger.”-Chris MosierWith elections looming, the scope of human rights is being hotly debated — and soon to be cast across ballots.In the crosshairs is gender politics — specifically transgender rights — a vital subject of contention I adm ... Show More

“You are never going to be the same person you were yesterday because there’s always something you learned in that workout about yourself, your fitness, your mind, and your nutrition. That’s the training process.”Chris Hauth Making his latest appearance in our ongoing Coach’s Cor ... Show More

<p>Welcome to The School of Greatness, I'm your host, Lewis Howes. Today, we're diving deep with four-time Mr. Olympia Classic Physique Champion, Chris Bumstead. Chris is not just a bodybuilding icon; he's a beacon of vulnerability, authenticity, and relentless growth. In this ep ... Show More