Jon Kabat-Zinn, molecular biologist, professor emeritus of medicine, and founder of Mindfulness-Based Stress Reduction (MBSR), returns to Finding Mastery for a conversation with Dr. Michael Gervais about presence, performance, and why mindfulness may be the most underrated human skill of our time.
Sep 2024
Ep 257 Meet Stylist Jessica Papineau!
<p><span style="font-weight: 400;">Have you ever wondered why so many women struggle to find lasting fulfillment, even when they seem to be doing everything right? Despite investing in themselves and their careers, many still feel disconnected, stuck, or afraid to fully embrace t ... Show More
1h 15m
Mar 2025
Ep 284 From Dentist to Coach: How NLP & Hypnosis Cleared Shame, Boosted Motivation & Transformed Her Life
<p><span style="font-weight: 400;">Have you ever felt like life was just happening to you, leaving you stuck in a cycle of giving to others while losing sight of yourself? What if years of people-pleasing and pushing through left you drained and holding a lot of stress, with no c ... Show More
32m 15s
Apr 2024
How to Strengthen Your Decision-Making Muscle & Rewire Your Brain to Feel More Confident & Grateful | Liz Moody
<p dir="ltr">Ep 112. Are you over all of the gimmicky, expensive tools in the health space right now? Do you want to go deeper to address foundational topics related to the things that actually impact your quality of life – like healthier communication, better confidence, and rew ... Show More
1h 2m
<p dir="ltr">How to reduce perfectionism and boost confidence so you can be more effective in every area of your life.</p> <p dir="ltr"><a href="https://susanashford.com/">Susan (Sue) Ashford</a> is an award-winning scholar and Professor at the University of Michigan, Stephen M. ... Show More
