How do you become more confident?
Confidence is something we talk about a lot in the Kwik Brain community. We know confidence is the cornerstone of learning, leadership, and life. But it can be easy to feel like everyone around you has far more confidence and is surer of themselves than you feel. The truth is, they probably have as many doubts as you do.
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Nov 24
How to Use Gratitude To Upgrade Your Brain Chemistry
<p>Gratitude is more than a feeling. It is one of the most powerful tools I use to rewire my brain for focus, resilience, and high performance.</p><p>In this special Thanksgiving episode, I break down the neuroscience behind gratitude and explain how a consistent practice can boo ... Show More
8m 26s
Nov 17
Air Quality Expert: The Air You Breathe Is Changing Your Brain
<p>What if the air you breathe every day is silently draining your focus, energy, and mood?</p><p>In this episode of the Kwik Brain Podcast, I sit down with air quality and disaster recovery expert Michael Feldstein, founder of Jaspr, to reveal the invisible link between the air ... Show More
43m 19s
Nov 10
The 4 Chemicals Secretly Controlling Your Motivation and Mood
<p>Did you know four brain chemicals secretly control your motivation, mood, and mental energy every single day?</p><p>In this episode, Jim sits down with neuroscientist and bestselling author TJ Power to break down the DOSE Effect. It is a science backed framework for activating ... Show More
27m 7s
Jul 2022
438: How to Increase Your Self-Confidence
<p>Today's episode was inspired by a message I received from a listener. They told me that they'd made some bad choices in the past, don't trust themselves anymore, and asked if I would do an episode on how we can develop our self-confidence, or get it back when we've lost it. </ ... Show More
50m 13s
Mar 2022
How to Build Your Confidence
<p>Hello, my friends and welcome back to the ItsEmily Podcast. Today I want to talk to you about some ways I’ve grown my confidence throughout the years. In this episode, we dive into how to grow your self esteem, why some people's confidence drops, and how to shift your mentalit ... Show More
33m 20s
Apr 2022
#491: MORE Questions on Confidence – Answered! [Part 2]
We gave you the opportunity to ask the confidence questions that most weigh on your heart, and you, our faithful listeners, weighed in! These are the most common questions that you want to know about confidence! Get the full show notes at www.trishblackwell.com/491
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44m 14s
Sep 2020
#408: How To Appear More Confident Than You Actually Are
Appearing more confident than you are is a decision, and there are a few small tricks you can do to hack this habit for yourself. Confidence is not a destination, but rather a journey - so it's natural for your confidence to ebb and flow. Thankfully, you don't have to always feel ... Show More
35m 15s