Things Emotionally Intelligent People Do...

In this episode, in our Freddy Fri Day segment, Freddy talks with us about How to Overcome any Obstacle In Your Life.Go to https://7goodminutes.com/podcast/how-to-overcome for complete show notes.If you enjoyed today's episode please don't forget to subscribe, rate, and share it ... Show More

In this episode, we talk about How Raising Your Standards Can Help You Reach Your Goals.Go to https://7goodminutes.com/podcast/raising-your-standards for complete show notes.If you enjoyed today's episode please don't forget to subscribe, rate, and share it with a friend or two! ... Show More

In this episode, in our Wellness Wednesday segment, we learn 3 Proven Tips For Overcoming the Fear of Rejection.Go to https://7goodminutes.com/podcast/overcoming-the-fear-of-rejection for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two! Lear ... Show More

Have you ever found yourself hanging onto that one negative thing that someone said for days at a time? In this freeform episode Kelly explores how our brains are hardwired to hold onto negative things, and how we can rewire our brains to start seeing the glass half full instead ... Show More

Today's episode is all about taking the insecurities that exist within us all, forming them into a little ball, and throwing that ball of shame out the damn window. Seriously. It's time to stop focusing on what's wrong and start flaunting everything that's right, people. Follow t ... Show More

Let's face it, folks. At times, high school can suck. Whether it's a classmate who's secretly an evil demon or an age-old tale of unrequited love, we've all been there. This episode is for all those in the midst of the hell that is high school, as well as those that managed to su ... Show More

WELCOME TO WHAT I LEARNED THIS WEEK - 5 SIGNS YOUR BESTIE IS TOXIC AFA 5 minute bonus episode for my besties that don't do podcasts or have the time! EVERY TUESDAY!!This week I give you 5 MORE signs it's time to let go of your TOXIC friendship. A 5 minute pep talk that will OPEN ... Show More

Emotions are here to tell us something, are we choosing to listen or choosing to opt out and numb them away.  AND , why are we still apologising for crying?!  This episode dives into how to listen to the language  of your emotions.👑 Want to request a podcast? Have a question for ... Show More

Whether it's sharing a foundational new love with a disapproving family or coming to the realization that a once-strong love has unfortunately faded, this week's UA episode is all about looking at one's love life with a sharp eye and being completely honest with oneself, as well ... Show More

Welcome to episode 2 of “Nobody Makes It Out Alive!” Join Vereena as she discusses the value of self love and how her definition of it has changed over time. This episode is a deep dive into the difficult journey of self acceptance and how to care for and love yourself in a way t ... Show More

Dans cet épisode, je vous livre ma trousse premiers secours pour réagir face à une émotion intense. Qu'est-ce qu'on fait quand on se sent emporté par la vague ? Quelques réflexes à acquérir pour faire redescendre la charge émotionnelle, et rider la wave comme une rock star. Retro ... Show More

Ever wondered how emotional intelligence impacts our lives? Can understanding your own emotions positively influence your relationships and success? This episode invites you on a journey of self-exploration, examining emotional intelligence and its profound effects on our well-be ... Show More