Always Free Episode 36

In this episode I get interviewed by my personal trainer Billy Wraight about updates in my approach, mindset, training, and discipline that allows me to live a content, healthy and happy life. Enjoy JG 

Freedom is one of the most powerful motivations in life. But sometimes the pursuit of freedom can quietly turn into another form of pressure. In this episode, I reflect on the paradox many ambitious people face: working incredibly hard to create freedom, only to find themselves t ... Show More

In this episode, my Wife Sarah and I sat down to play a fun game called Dare 2 Share live on camera to give a bit of a deeper insight into our values to demonstrate authenticity and congruency. Enjoy JG 

A new year is approaching which means it's time to thinking about our goals (if you feel like it). In this episode I look back at my 2022 goals, recap the year, and talk about how to set realistic goals for 2023. If you're looking for inspiration and motivation, this episode is j ... Show More

It's a New Year and for many of us, a time to try to make some changes in our lives. However, lots of studies and practical experience tell us that most people don't follow through on the promises they made to themselves, whether it's losing weight, exercising more, or acquiring ... Show More

The majority of people don’t keep their resolutions. But that doesn’t mean you can’t create a vision and plan for the year ahead! In this episode, Jen walks through her blueprint for creating your best year ever…and no resolutions are needed! A piece of preparing for the future i ... Show More

The end of the year means my planning senses start tingling!! So, today's episode is a step-by-step talk through of how I plan for each upcoming year. We cover vision boarding, goal setting, habit tracking, staying accountable and lots more. I felt like it would be easier to do i ... Show More

In this episode of LaYinka Speaks, I share reflections from a year of journaling and pull out my 12 biggest lessons from 2023 as actionable insights you can apply in the new year. 

Do your New Year's resolutions have a way of vanishing, despite your best intentions? This week's Communication Guys podcast is "Turning Resolutions into Reality," where the Guys describe the key attitudes and habits that can make this year different and help you finally accompli ... Show More

Why do so many people set goals but never actually achieve them? The answer isn’t just about taking action—it’s about taking the right kind of action. In this episode, I’m pulling back the curtain on why traditional yearly goal-setting often fails and how I’ve found a better way ... Show More

ok, last episode for the year before i take a little break. i literally NEVER do new years resolutions, but i decided i'm doing some this year. i think they can help us to achieve things we've been wanting to work on. they don't have to be big, and they don't have to be difficult ... Show More