How To Overcome Social Anxiety The Easy ...

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In this post, we share how to go from overwhelm to clarity when you have social anxiety… … we’ll give you one 7 step exercise you can implement immediately. Here are some things you’ll learn: What to do when you are feeling overwhelmed and aren’t sure where to start. One exercise ... Show More

In this episode, I explained how being compassionate to yourself can help you overcome your Social Anxiety. Go here for the show notes page. ______ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anx ... Show More

In today's episode... Do you want to speed up your journey to social confidence? Do you want to know two counterintuitive steps that can help you with your progress? This is what I'm going to talk about in this episode. Listen to the full podcast now to hear those #powerful steps ... Show More

In this Episode...   I'm answering a viewer question about social anxiety.  His psychologist told him to change the way he thinks. Let me share my take on this and how you can stop the cycle of social anxiety.   Social anxiety is a complex, emotional problem.  You might feel in c ... Show More

As an ex-social anxiety disorder sufferer and social confidence coach with 6 years of experience guiding socially anxious clients to social confidence, Sebastiaan shares his perspective on how to overcome social anxiety in the most effective way. He shares his own journey, common ... Show More

In this episode, we share 10 social skills you can easily implement as well as a tap along to show you a little of what is possible. By the end of this episode, you will have social skills to try out for yourself and you will get an experience of a healing technique. Here are som ... Show More

In this episode...   I'm sharing with you why you are lucky to have social anxiety… ...and I know this sentence may get your attention.  So good, because I have some perspective for you to bring you a bit of hope about your situation. Here's what I'm covering: the struggles of ha ... Show More

In this episode...   Do you worry that you'll never know what to do about your social anxiety because you don't know what caused it? Or maybe you feel there is way to much to work through to do it? In this post, I'm addressing a viewer question that you may share: “What if I don' ... Show More

In this episode... We delve into the power of EFT tapping, a technique that can swiftly alleviate emotional distress and promote calmness. Through our 7-day Social Confidence Challenge, participants like Zach, Sophie, and Mindy have experienced significant changes, feeling more r ... Show More

In this episode... Ever wonder why your social anxiety won't go away fast? You will discover why feelings like frustration, fear, and shame often make social anxiety linger. You will learn how embracing acceptance can be your first step to overcoming it. We'll introduce you to EF ... Show More